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Try This Protein Rich Soya Tikka Masala Recipe

Aishwarya Sonvane, a well-known food influencer, shares a very easy and delicious soya tikka masala recipe.

Try This Protein Rich Soya Tikka Masala Recipe

Photo Credit: Aishwarya Sonvane Instagram

  • Aishwarya Sonvane is a food influencer
  • She shares soya tikka masala recipe
  • Full of essential nutrients

Have you ever tried soya tikka masala? If not, then you must-try this recipe. Let's find out why? Aishwarya Sonvane, a culinary chef, who is very well-known for her innovative personality. Recently, she has shared a soya tikka masala recipe, a mixture of traditional flavor with simple ingredients that is both tasty and comforting. 


  • 1 cup soya chunks 
  • Roughly chop capsicum and onions
  • marination
  • Boiled soya chunks
  • Chopped capsicum and onion
  • Haldi powder
  • Red chili powder
  • Coriander powder
  • Garam masala/tandoori masala
  • 2 tbsp roasted besan
  • Salt as per taste
  • 1/2 cup curd

Gravy Preparation:

  • Boil 1 cup soya chunks in water, after that squeeze out the extra water and keep it aside.
  • Take a pan and add some oil, transfer the marinated soya chunks in it and cook it for 10-12 minutes ,after that keep it aside.
  • In the same pan,add some oil and add cumin seeds, bay leaf and 1 finely chopped onion, sauté it well until it becomes golden brown.
  • Now add haldi powder and red chili powder.
  • Add 1 finely chopped tomato (you can also add tomato gravy).
  • Mix it altogether and cook it for sometime.
  • Now add soya chunks and mix it well.
  • Add boiled water and cook this gravy for 2-3 minutes with the lid on.
  • Now add some garam masala,1 tbsp ketchup and some Kasuri methi.
  • Garnish it with some green chilies and fresh coriander and enjoy!

Through her innovative recipes, Aishwarya continues to influence and inspire home cooks and food lovers. Aishwarya's ability to mix traditional flavors with modern twists makes her a special culinary expert and her recipes are sure to leave a lasting impact on food enthusiasts and cooking lovers. 

Also Read: Nepali Chukauni Recipe: Quick and Refreshing Delicacy By Shreya Agarwala


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