Fitness And Health

A heated confrontation unfolded on 'Lock Upp 2' as Akanksha Choudhary and Suzanne revisited their past differences during a crucial task. The argument turned emotional when Akanksha accused Suzanne of judging situations without knowing the full story and defended Yogesh Rawat, revealing details about his difficult mental health phase. The clash also touched on social media trolling, past controversies, and unresolved issues, making it one of the episode's most intense moments.

Fitness influencer Ankit Baiyanpuria is set to make his professional combat sports debut on August 1 at Hype Fighting in Yerevan, Armenia. The viral creator will face UFC lightweight contender Arman Tsarukyan in a Submission-Only Grappling Title Fight. After years of wrestling and fitness training, Ankit is taking a major leap from social media fame to international competition, drawing attention from global MMA fans and combat sports publications alike.

The controversy surrounding Nikhil Chinapa's menopause remark about Gauahar Khan has intensified, with her brother-in-law Awez Darbar now reacting strongly. Calling out the lack of logic in Nikhil's statement, Awez expressed support for Gauahar and criticised the comment in a viral social media video. The exchange comes after Gauahar herself slammed Nikhil's remarks, calling them insensitive and factually incorrect, triggering widespread debate online.

Gauahar Khan has strongly criticised Nikhil Chinapa after he linked her comments about his gameplay on 'Alliance' to menopause and perimenopause. Calling the remark "ignorant" and "disgusting", the actor said it reflected a lack of awareness about a sensitive issue affecting women. Gauahar clarified that her criticism was solely about Nikhil's actions on the show and urged him to be more respectful when speaking about women's health and opinions.

Dheeraj Dhoopar has opened up about his journey on 'Lock Upp Sach ya Sazaa' following his eviction just days before the finale. Defending his decision to evict Yogesh Rawat and Harshad Chopda, the actor said every move was part of his strategy. Dheeraj also questioned why fellow contestants, including Akanksha Choudhury, never directly confronted him and maintained that he refused to create drama merely for visibility.

Farah Khan has opened up about the physical and emotional challenges she faced after becoming a mother to triplets. The filmmaker revealed why she underwent a tummy tuck years after childbirth and shared how it took her nearly seven years to lose her pregnancy weight. Farah also spoke about the importance of self-care, health and embracing the realities of postpartum recovery.

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

Fitness influencer Siddhartha Singh believes the best workout is not the one that leaves you exhausted, but the one you can recover from and stay consistent with. While strength training helps build muscle, walking supports calorie burn and running improves endurance, each exercise serves a different purpose. The key is to choose a fitness routine that aligns with your goals rather than blindly following social media trends or extreme workout challenges.

Motivational speaker and spiritual leader Sadhguru offers a powerful perspective on ageing with his thought-provoking quote, "With age, your physical agility may go down. Your Aliveness need not go down." He emphasizes that while physical strength may naturally decline over time, enthusiasm, joy, curiosity, and purpose can remain intact. The message encourages people to focus on healthy ageing by nurturing their inner vitality, relationships, and emotional well-being.

Yogesh Rawat has reacted to his unexpected eviction from 'Lock Upp 2', admitting that the elimination came as a shock to both him and his supporters. In an emotional video, the reality star thanked fans for their unwavering love and encouragement after his exit. While acknowledging his disappointment, Yogesh said winning people's hearts matters more than any trophy. Reports of a possible wildcard return have also sparked excitement among fans.

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

Celebrity nutritionist Pooja Makhija is redefining healthy travel with a simple approach that focuses on smart food choices rather than strict diets. Sharing her in-flight meal, she highlighted the importance of meal sequencing by eating fibre first, protein next, and carbohydrates last. According to Makhija, consistency matters more than perfection, especially when travel disrupts daily routines. Her practical tips can help travellers stay energized, satisfied, and mindful on the go.

Asim Riaz has dismissed rumours of joining 'Lock Upp 2' as a wildcard contestant. Taking to social media, the 'Bigg Boss 13' finalist clarified that his reality TV journey ended with Salman Khan's show and that he has no plans to participate in another reality series. His statement comes amid widespread speculation online about potential wildcard entries, while reports surrounding Ruru Thakur's participation in the Netflix show remain unconfirmed.

Monsoon humidity can trigger hair fall, frizz and scalp troubles, but nutritionist and wellness influencer Rujuta Diwekar has a simple, traditional solution. In a recent Instagram post, she recommended kulith (horse gram) soup, reetha hair washes and seasonal kharik to strengthen hair naturally. Rich in iron, calcium, fibre and antioxidants, these time-tested remedies may help improve hair health, reduce hair fall, and support stronger, shinier locks during the rainy season.

Fitness influencer Siddhartha Singh shares 10 low-calorie drinks that can support a healthy fat-loss lifestyle by keeping you hydrated and helping manage cravings. From green tea and black coffee to coconut water and buttermilk, these beverages can be smart alternatives to sugary drinks. However, Siddhartha emphasizes that no drink burns fat on its own. Sustainable weight loss ultimately depends on balanced nutrition, regular exercise, and consistency in daily habits.

Fitness influencer Vanshika Khurana has shared a high-protein shahi paneer recipe that combines rich flavours with smart nutrition. Made using high-protein paneer, low-fat milk, cauliflower and pumpkin, the dish offers 31g of protein and just 380 calories per serving. The healthy twist on the classic curry is ideal for vegetarians, fitness enthusiasts, and anyone looking for delicious weight-loss-friendly meals without compromising taste.

Prince Narula has candidly spoken about his battle with severe anxiety, revealing that he was taking 18 tablets a day while dealing with palpitations, night fear and other health issues. The reality TV star also opened up about a difficult phase in his marriage with Yuvika Chaudhary, sharing how her support, music and later parenthood helped him overcome one of the toughest periods of his life.

Can squats burn thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao says no and explains why spot reduction is one of the biggest myths in fitness. According to him, sustainable fat loss comes from a combination of strength training, protein-rich nutrition, daily movement, quality sleep, and consistency. Here's why workouts are only one part of the equation and what really helps your body lose fat and stay healthy.

Roshni Chopra has shared her personal water therapy routine that helps her stay hydrated, energised, and support digestion throughout the day. From an Ayurvedic kadha on an empty stomach to a refreshing electrolyte drink in the afternoon and a soothing post-dinner herbal infusion, the routine focuses on simple ingredients and mindful habits. Roshni also highlights that wellness is highly individual and should be tailored to one's body and needs.

Dipika Kakar has shared a fresh health update as she continues her battle with stage 2 liver cancer. The actress recently underwent an infusion session as part of her ongoing treatment and reassured fans that she is doing well despite experiencing mild dizziness from medication. Husband Shoaib Ibrahim also revealed that the treatment has become a routine procedure every 20-21 days and spoke about son Ruhaan's growing attachment to Dipika.