Fitness And Health

Smriti shares essential superfoods that boost ojas, the vital energy for overall well-being in women.

Hina Khan's intense gym workout

Nikocado Avocado's stunning weight transformation

Ayurvedic doctor Dixa Bhavsar Savaliya reveals the hidden benefits of rice and her Ayurvedic cooking method.

Prince Narula: I want to have a girl child...

Gunjan Taneja explains the surprising health benefits of black coffee and key precautions to take while consuming it.

Simran Khosla reveals her five go-to breakfast options for dropping body fat while staying satisfied and energized.

Poornima Peri provides six effective morning tips to manage insulin resistance and reduce stress naturally.

Shikha Mehra shares key guidelines on when to eat after yoga to maximize your practice's benefits and support your body's natural recovery process.

Discover the top three foods that help in liver repair, as recommended by gastroenterologist Dr. Saurabh Sethi.

Mankirat Kaur emphasizes recognizing nutrient deficiencies.

Learn how to manage allergies and sinus issues with easy remedies from Health expert Dimple Jangda.

Bharti Singh: I eat everything but I don't eat beyond 7 pm...

Digital creator Nriti S reveals seven superfoods that helped her shed weight quickly and maintain a healthy lifestyle.

Nutritionist Shikha Gupta highlights the three common mistakes people make when choosing supplements.

Tanmay Bhat's weight loss journey

Ayurvedic doctor Dr. Chaitali Rathod shares natural remedies to help manage and resolve frequent UTI-related issues using simple Ayurvedic practices.

Dr. Dimple shares an Ayurvedic remedy called Ushapaaan to help detoxify the body and eliminate harmful toxins.

Nutritionist Rujuta Diwekar shares the essential functions of protein and why it's crucial to get the right amount from traditional and regional food practices.

Shehnaaz Gill's diet decoded