Fitness And Health

Looking for a festive dessert that won't derail your fitness goals? Diet and lifestyle coach Simran Kaur has shared a healthier version of the classic Kesar Shahi Tukda that's made without added sugar and packed with protein. Prepared using low-fat paneer, multigrain bread, Greek yogurt, and saffron milk, this guilt-free treat delivers festive flavours while keeping calories in check, making it perfect for the holiday season

Fitness enthusiast Shilpa Shetty recently shared a simple-looking ball workout that puts coordination, focus and timing to the test. While the exercise requires minimal equipment, it challenges hand-eye coordination, balance and body control. Experts often consider such drills valuable for improving movement efficiency and reflexes. The workout serves as a reminder that effective fitness routines do not always depend on heavy weights, intense cardio sessions or complex equipment.

Many everyday cooking practices that seem healthy can actually reduce the nutritional value of food. Food influencer Pankaj Bhadouria highlights five common habits, from washing rice repeatedly and overcooking spinach to reusing frying oil, that may lead to nutrient loss. Understanding how ingredients react to heat, oil and preparation methods can help maximise nutrient absorption and ensure your meals deliver the health benefits you expect

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Umar Riaz has come out in support of brother Asim Riaz amid renewed conversations around his breakup with Himanshi Khurana. Reflecting on the criticism Asim faced after their split, Umar called the public reaction hurtful and said people often ignore the positive moments of a relationship. He also praised Asim's journey, resilience, and dedication to music, while opening up about his own views on relationships and staying single

'MasterChef India' winner Pankaj Bhadouria has returned to the gym after undergoing treatment for breast cancer. Sharing a positive update on social media, Pankaj posted a video of herself performing Bhujangasana and expressed her determination to regain her strength. The celebrity chef, who revealed her breast cancer diagnosis in May, said she is looking forward to introducing everyone to a "new" version of herself very soon

Sadhguru has shared a simple three-minute breakfast recipe made with soaked peanuts, fruit and water. He recommends soaking a handful of peanuts for at least six hours before eating them directly or blending them with banana or another fruit. According to Sadhguru, the quick peanut shake can keep you feeling fresh for hours. However, people with peanut allergies should avoid trying this easy morning breakfast recipe

Nakul Dhull has broken his silence after his sudden eviction from 'Bigg Boss 20'. Sharing his first reaction on Instagram, Nakul thanked the 'Bigg Boss' team for the opportunity and expressed regret over not contributing more to the show. He also addressed the circumstances surrounding his eviction and seemingly put an end to the ongoing discussion about his possible re-entry, asking everyone to move forward

'Splitsvilla X6' fame Sorab Bedi has confirmed his relationship with Delnaz Daruwala, shortly after his breakup with Niharika Tiwari. Sorab shared romantic pictures with Delnaz on Instagram along with a playful caption, but later deleted the post following online criticism. The development has sparked fresh buzz around his personal life, especially after claims surrounding his previous relationship surfaced, though Sorab and Niharika had earlier maintained their relationship was genuine

Digestive discomfort after meals can often leave you feeling bloated, heavy, and uneasy. Nutritionist Kiran Kukreja has shared a simple homemade digestive mix made with saunf, jeera, ajwain, hing, and other kitchen staples that may help support digestion naturally. Easy to prepare and store, this traditional blend can be consumed with lukewarm water whenever gas, acidity, bloating, or mild indigestion strikes, offering a convenient home remedy

A major controversy erupted inside 'Bigg Boss 20' after wildcard contestant Nakul Dhull got into a physical altercation with Gullu, aka Kushal Tanwar. The clash reportedly began during an argument involving Qazi Touqeer and ScoutOP before turning violent. While Bigg Boss termed the incident a serious rule violation, reports on social media claim Nakul has been evicted. However, the makers are yet to officially confirm his exit

Spiritual mentor BK Shivani has followed a disciplined food routine for nearly three decades, revealing that she has not eaten outside food in 29 years. In a recent conversation with nutrition coach Ryan Fernando, she shared the three dietary rules she lives by: a strictly vegetarian diet, avoiding onion and garlic, and eating only home-cooked meals. Rooted in Sattvic principles, her food habits focus on purity, mindfulness, and overall well-being

Celebrity nutritionist Rujuta Diwekar has shared a simple exercise that she says can help achieve a flatter stomach by strengthening the legs and reducing back stiffness. In a recent Instagram video, she explained that weak hips and a stiff back can cause the stomach to protrude despite regular ab workouts. The exercise, which takes just a few seconds, may also improve digestion, sleep quality and reduce leg pain

A fresh controversy has erupted in 'Rise and Fall 2' after Gautam Gulati poured water on Raj Grover while he was asleep. The incident left Raj visibly hurt, prompting him to question Gautam's repeated behaviour towards him inside the house. While Raj chose not to retaliate, his mature response and determination to succeed have won praise from viewers, reigniting the bullying debate surrounding Gautam's actions

Fitness influencer Vanshika Khurana has shared an affordable homemade seed milk recipe made with pumpkin and sesame seeds that costs around Rs 50 for 750 ml. Rich in magnesium, protein, and fiber, this dairy-free drink can be a healthy addition to your daily diet. The recipe is simple to make, budget-friendly, and suitable for those looking for vegan alternatives, better nutrition, or PCOS-friendly food options

A major clash erupted between Priyanka Chahar Chaudhary and Gautam Gulati in the latest episode of 'Rise and Fall 2'. The heated confrontation saw both contestants accuse each other of disrespect and betrayal, with Priyanka calling Gautam a liar and claiming he "can't stand a strong lady." Gautam fired back with his "I am the king here" remark, turning the disagreement into one of the season's most talked-about moments

Hina Khan opened up about the physical challenges she faced during her first trip to Ladakh, revealing that she suffered nosebleeds every day due to the region's dry, high-altitude climate. Calling Ladakh a "test of endurance," the actress shared essential travel tips for visitors, including proper acclimatisation, hydration, oxygen backup, layering, and nasal care, while encouraging travellers to prepare well before exploring the breathtaking Himalayan destination

Looking for a natural way to support long-term headache and migraine management? Nutritionist Kiran Kukreja has shared a traditional dadi nuskha featuring makhana, walnuts, poppy seeds, melon seeds, coconut, and mishri. Designed to nourish the brain and nervous system, this nutrient-rich blend is consumed with warm milk before bedtime. While not an instant remedy, regular use alongside a healthy lifestyle may help support overall wellness and relaxation

Pilates is steadily becoming one of India's most popular fitness choices, with more people embracing mindful movement for strength, flexibility, posture, and long-term wellness. Fitness expert Namrata Purohit highlights how the focus is shifting from quick fitness fixes to sustainable health practices that support recovery, mobility, and healthy ageing. As awareness around holistic well-being grows, Pilates is emerging as a preferred workout for people across age groups

Faisal Shaikh, popularly known as Mr Faisu, is at the centre of wedding buzz after an alleged invitation card surfaced online. The viral card reportedly reveals the name of his bride, Tanya, along with the dates of the Nikah and reception ceremonies. The development comes months after Faisu confirmed that he would be getting married in 2026. However, neither the influencer nor his family has issued an official confirmation