Fitness And Health

Soha Ali Khan continues to inspire fitness enthusiasts with her rigorous workout routine that combines strength, balance and endurance training. In a recent workout video, the actor performed pull-ups, decline push-ups, handstands and box jumps, showcasing impressive athletic ability and discipline. Her focus on functional fitness highlights the importance of consistency, body control and overall conditioning. The routine serves as motivation for those looking to elevate their fitness journey

Dipika Kakar recently opened up about her ongoing health struggles, body-shaming, and the emotional impact of missing precious moments with son Ruhaan. In a candid YouTube video, the actress admitted feeling guilty about not being able to spend enough time with him due to her illness. She also spoke about self-care, staying positive through tough times, and accepting her body despite criticism over weight gain during recovery

Asim Riaz has stirred controversy after taking a swipe at 'Bigg Boss 20' shortly after its premiere. The former 'Bigg Boss 13' contestant called the latest season a "flop" on social media, triggering a wave of reactions online. While some echoed his sentiment, many fans defended Salman Khan's reality show, pointing out its consistent popularity and strong online presence year after year despite criticism from former contestants

Fitness influencer Vanshika Khurana has shared a healthier version of the classic moong dal pakoda that's packed with protein and flavour. Made in an air fryer with minimal oil, the snack offers 19g protein, around 360 calories, and 11g fibre per serving. Paired with a creamy Skyr and green chutney dip, this crispy recipe is perfect for anyone looking for a nutritious, guilt-free evening snack

From brown and red rice to basmati and sella, each variety offers unique health benefits. According to nutritionist Leema Mahajan, the best rice depends on your individual health goals. While some options are better for blood sugar management, others provide more fiber, magnesium, or antioxidants. Understanding the nutritional differences can help you make smarter food choices and get more value from one of the most commonly consumed staples

Asim Riaz has hit back at Rubina Dilaik and Hina Khan after the two discussed his behaviour on reality shows during a recent podcast appearance. Without naming them directly, Asim called them "TV industry aunties and uncles" and "puppets of the industry" while defending his claim of bringing TRP to shows. His reaction has reignited discussions around his reality TV journey and recent controversies

Travel influencer Shenaz Treasury recently shared her surprise after experiencing Dhumapana, an ancient Ayurvedic therapy involving medicinal smoke. During a wellness retreat, she learned that the practice uses specific herbs and is traditionally prescribed for certain head, nose, and throat conditions. While it may sound unusual to modern travelers, Dhumapana highlights the depth of India's wellness traditions and the unique healing experiences that Ayurveda retreats continue to offer

Mira Kapoor has revealed that a simple homemade soup recommended by Smriti Irani helped improve her anemia after years of struggling with low iron levels. Sharing her experience on social media, Mira said she consumed the nutrient-rich soup daily for three months and noticed positive changes in her blood reports. The recipe, made with everyday kitchen ingredients, has sparked conversations about anemia awareness and women's health across India

Uorfi Javed has shared a concerning health update with fans, revealing that she has been unwell for the past 12 days. The social media personality said she has spent most of this period either at home or in the hospital, leaving her feeling "mentally physically exhausted." While Uorfi has not disclosed details about her illness, fans have flooded social media with messages of support and wishes for her speedy recovery

Nikki Tamboli and Arbaz Patel have sparked breakup rumours after unfollowing each other on Instagram and sharing cryptic posts about cheating, affairs, and broken promises. While neither has confirmed a split, their social media activity has left fans speculating about trouble in paradise. The couple, who met on 'Bigg Boss Marathi 5' and later appeared together on 'The 50', have not publicly addressed the ongoing buzz surrounding their relationship

Asim Riaz has sent a cease-and-desist notice to influencer Bhavya Singh over comments she made regarding alleged CCTV footage involving him and former girlfriend Himanshi Khurana. Through Falcon Legal, Asim called the statements false, unverified, and damaging to his reputation. The notice also seeks the removal of the podcast and related content, while warning of legal action if the recipients fail to comply within 72 hours

Karishma Tanna has shared a glimpse of her postpartum care routine, revealing the foods, drinks, and recovery essentials helping her through motherhood. From shatavari water and digestive aids to hydration drinks and breastfeeding support products, the new mom detailed her daily wellness practices. She also highlighted the importance of hot and cold compresses and belly support belts, offering useful tips for mothers navigating their postpartum recovery journey

Wellness expert Rujuta Diwekar recommends making a few smart dietary changes in the week leading up to your period to support better menstrual health. From black beans and whole grains to bananas and nutrient-rich vegetables, these simple foods may help improve nutrient absorption, maintain energy levels and reduce period discomfort. Her advice emphasizes food diversity, highlighting how a balanced, varied diet can help the body function better during the menstrual cycle

Umar Riaz has strongly dismissed Himanshi Khurana's allegations that Asim Riaz wanted her to convert to Islam during their relationship. Calling the claims a "cheap tactic of getting attention," Umar alleged that the controversy was pre-planned and unfairly portrayed his brother. The former 'Bigg Boss 15' contestant also maintained that while religion may have been a factor in their breakup, no one ever pressured Himanshi to convert

Malaika Arora has shared a 10-point fitness challenge for September, focusing on sustainable habits and overall wellness. Her goals include walking 10,000 steps daily, avoiding junk food, drinking only water, getting adequate sleep, and exercising regularly. The fitness enthusiast also highlighted mindful practices such as staying off the phone during meals, spending time outdoors, practicing gratitude, and tracking small daily achievements

Himanshi Khurana has intensified her public dispute with ex-boyfriend Asim Riaz by claiming she possesses CCTV footage and recordings related to the ongoing conversion controversy. In a strongly-worded social media note, Himanshi alleged that she suffered violence during their relationship and said she is prepared to share evidence if questions about proof continue. The singer and model also addressed remarks about her health, saying she can no longer remain silent

Love pakodas but trying to stay on track with your fitness goals? Fitness influencer Vanshika Khurana has shared a high-protein air fryer moong dal pakoda recipe that delivers 19g protein and 11g fibre per serving. Made with yellow moong dal and minimal oil, this healthier version offers all the crunch and flavour of traditional pakodas without the extra calories, making it a perfect guilt-free snack option

Asim Riaz has responded to ex-girlfriend Himanshi Khurana's recent remarks about religion and conversion during their relationship. Denying that he ever asked anyone to change their faith, the 'Bigg Boss 13' runner-up shared a strong statement on social media, urging that religion should not be used to target him. He also took a swipe at podcaster Paras Chhabra, adding another layer to the ongoing controversy

Nutritionist Kiran Kukreja has shared a simple homemade rice water drink that combines traditional wisdom with everyday ingredients. Made using strained rice water, lemon juice, cumin, mint, rock salt, and coriander, the refreshing beverage is easy to prepare and can help keep you hydrated. The wellness drink highlights how simple kitchen staples can be transformed into a nourishing option for those looking to add healthy, homemade beverages to their routine

'MasterChef India' Season 1 winner Pankaj Bhadouria has shared an inspiring update on her breast cancer journey, revealing how the experience tested her physically while strengthening her spirit. The celebrity chef urged women to prioritise regular health check-ups and stressed the importance of early detection. Reflecting on her treatment, surgery and chemotherapy, Pankaj said cancer may be a chapter in her life, but it will never define her story