Fitness And Health

Skipping dinner may seem like a quick fix for fat loss, but fitness influencer Siddhartha Singh explains why it often does more harm than good. While it can cut calories, it may also lead to low energy, poor sleep, and intense cravings. Sustainable fat loss is not about skipping meals, but about maintaining a balanced diet that supports recovery, controls hunger, and keeps your body functioning optimally.

Dipika Kakar has shared a heartfelt update on her ongoing immunotherapy, revealing that her treatment is progressing without major side effects. While managing her health, she is also dealing with personal challenges, including her father-in-law's recent hospitalization. She expressed gratitude for her family's support but admitted that staying away from her son, Ruhaan, has been emotionally difficult during this demanding phase.

Malaika Arora's latest workout offers a glimpse into her disciplined approach to fitness, focusing on strength, stability, flexibility, and core control. Through functional exercises like resistance band drills, sliding disc planks, and pull-down movements, she demonstrates how controlled training builds endurance and balance. At 52, the actor continues to inspire fans with her consistency, proving that long-term fitness is about dedication, mindful movement, and staying committed to a healthy lifestyle.

Uorfi Javed addresses past speculation around her swollen face, revealing it was caused by stress and allergies rather than cosmetic fillers. The reality TV star also opens up about lifestyle changes and wellness improvements.

Shoaib Ibrahim's sister Saba Ibrahim has shared a health update about their father after he suffered a brain haemorrhage. She thanked fans for their prayers and requested them to continue praying for his speedy recovery.

Elvish Yadav recently offered fans a sneak peek into his lavish home through a YouTube vlog, where he also spoke candidly about his personal and professional life. During the interaction, he revealed that he would not be willing to work with Prince Narula. While he initially avoided the question, Elvish later admitted his stance, sparking buzz among fans and reigniting conversations around their ongoing differences.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

MasterChef winner Pankaj Bhadouria shared an emotional health update after her recent breast cancer surgery, thanking fans for their prayers and support. She revealed that early detection played a key role in her recovery and urged women to prioritise regular screenings and health check-ups. Using her own journey, Pankaj stressed the importance of awareness, reminding everyone that timely diagnosis can make a significant difference in treatment outcomes.

Sadhguru has sparked debate online after calling eggs "the worst thing" to consume daily in a recent viral video. He suggested that instead of relying on eggs, people should turn to traditional South Indian vegetarian foods that are naturally rich in protein and vitamin B12. His remarks, shared in an Instagram reel, have triggered mixed reactions, with many discussing the benefits of plant-based diets and balanced nutrition.

MasterChef India winner Pankaj Bhadouria has revealed that she has been diagnosed with breast cancer, sharing the news in an emotional post on social media. She requested prayers and support from her followers as she begins this challenging journey. Soon after, fans and well-wishers flooded her with love, strength, and heartfelt messages, standing by her in this difficult time.

Namita Thapar recently highlighted the importance of mental health, urging individuals, especially women, to stop people-pleasing and start setting boundaries. In a candid video, she explained how suppressing emotions and constantly prioritizing others can lead to stress, inflammation, and long-term health issues. Encouraging self-care, she emphasized that saying "no" without guilt is essential for emotional well-being, sparking widespread appreciation across social media for her honest and impactful message.

Malaika Arora's rumoured relationship with Harsh Mehta grabbed attention again after the duo stepped out together for a quiet outing in the city. The sighting, which included her son Arhaan Khan, quickly went viral online. While the trio kept things low-key, repeated appearances have fueled ongoing speculation about Malaika's personal life, with neither party addressing the romance's rumours yet.

Fitness influencer Gaurav Molri highlights the benefits of a simple ginger turmeric shot as an effective addition to a daily wellness routine. Packed with anti-inflammatory and immunity-boosting properties, this natural drink also supports digestion and skin health. Easy to prepare and best consumed fresh, the shot offers a quick, nutrient-rich solution for those looking to maintain overall health and adopt clean, mindful lifestyle habits.

Actor Karishma Tanna shared an inspiring message for pregnant women and spoke about how staying active has helped her stay positive and healthy during pregnancy.

Actor Dipika Kakar recently shared details about her cancer treatment and revealed how a FAPI scan helped doctors detect the spread of cancer.

Dipika Kakar's co-star Jayati Bhatia opens up about her tough health battle, love story with Shoaib Ibrahim, and strength during difficult times.

TV actress Dipika Kakkar has shared a new health update as doctors found two very small cysts in her latest MRI scan.

Dipika Kakar opens up about cyst recurrence, anxiety, and her ongoing fight with liver cancer.

Rajat Dalal's wedding surprises fans as Prince Narula ends their feud, shares emotional message, and congratulates him warmly.

'Bigg Boss 18' star Rajat Dalal gets married, shares emotional message and thanks fans for their love and support.