Fitness And Health

Jasmine Bhasin has revealed that she suffered temporary memory loss and a mild concussion while performing a stunt on 'Khatron Ke Khiladi 15'. The actress shared that she does not remember what happened immediately after completing the task and still has gaps in her memory. Jasmine was advised to take 72 hours of rest following the incident. She also praised Rohit Shetty and the show's team for their support during recovery

Rubina Dilaik has addressed the long-running rumours about her appearance and denied undergoing plastic surgery. In a candid conversation with Hina Khan, Rocky Jaiswal and Abhinav Shukla, she revealed that she has never gone under the knife and instead opted for non-invasive treatments like Thermage and Softwave. Rubina also spoke about AI-altered photos, her 'Bigg Boss' phase, and how diet and lifestyle play a key role in maintaining her appearance.

Aarush Bhola has opened up about embracing change in his career, revealing why he moved beyond traditional vlogging to explore reality shows, podcasts and new content formats. The 'Playground Season 5' mentor believes constant evolution is essential to keep audiences engaged and help creators grow. Aarush also shared that reality television gave viewers a chance to see his real personality, something he felt was difficult to showcase through vlogs alone.

Harsh Gujral impressed viewers with a remarkable comeback on Khatron Ke Khiladi 15' after a disappointing task loss. The comedian secured the top spot in a crucial elimination stunt involving melting wax and saved himself from elimination. However, he later sparked concern among fans after sharing a video showing burnt skin and visible white patches on his hands, highlighting the physical challenges contestants face on the reality show.

'MasterChef India' winner Pankaj Bhadouria has shared an emotional update from her breast cancer journey, opening up about the heartbreak of losing her hair during chemotherapy. The celebrity chef admitted that although she had prepared herself for the side effect, witnessing the hair fall has been "traumatic." Pankaj, who was diagnosed with breast cancer in May, continues to document her treatment journey while receiving support from fans and followers.

Hina Khan has opened up about one of the most emotional phases of her life, revealing that she once asked husband Rocky Jaiswal to marry someone else during her battle with stage 3 breast cancer. Addressing speculation around their marriage, the actress also clarified that their wedding was planned well in advance. Hina credited Rocky for standing by her through every challenge and helping her navigate the difficult journey.

Shehnaaz Gill recently had a terrifying experience on the sets of her upcoming project when her nose ring accidentally slipped into her mouth while she was running for a scene. A viral behind-the-scenes video shows actor Saurabh Sachdeva rushing to help as the actress tries to deal with the mishap. The incident left fans worried, with many praising Shehnaaz's dedication after she continued shooting despite the scare.

Jannat Zubair recently opened up about her experience of working with Prince Narula on 'Sabse Bada Dramebaaz'. She revealed that despite Prince's strong personality, they shared a great bond on set and surprisingly never had any disagreements while judging contestants. Jannat admitted she did not expect to get along with him initially, but their fun banter, mutual understanding, and similar feedback made the experience memorable.

Rubina Dilaik has opened up about her experience working with Asim Riaz on 'Battleground', calling his behaviour towards the cast and crew disrespectful. During a recent podcast with Hina Khan, Rocky Jaiswal, and Abhinav Shukla, the actors discussed fame, accountability, and teamwork in the entertainment industry. While criticizing Asim's comments about reality shows, Hina also noted that sudden fame can be difficult for some people to handle.

Nutritionist Kiran Kukreja has shared five nutrient-packed foods and drinks she soaks overnight to support digestion, gut health and overall wellness. From curry leaves and soaked nuts to fennel-infused water and herbal blends, these simple morning additions are easy to prepare and rich in essential nutrients. The routine focuses on improving nutrient absorption while promoting a healthy start to the day through mindful eating and hydration habits.

Shivangi Joshi opened up about her lifelong struggle with acne and the insecurities it has caused during a heartfelt conversation on 'Lock Upp 2'. The television star shared how appearance-related comments have affected her confidence over the years and revealed why she empathised with fellow contestant Shreya Kalra during a difficult moment. Shivangi also spoke against mocking daily soap performers, calling such remarks unfair and hurtful.

Rubina Dilaik has opened up about the physical and mental challenges of participating in 'Khatron Ke Khiladi 15' after embracing motherhood. The actress revealed that her post-pregnancy body made the stunts significantly tougher than before, but her mental resilience kept her going. Rubina, who welcomed twin daughters Jeeva and Edhaa in 2023, said the experience taught her that determination and grit come from within, beyond physical strength and training.

A heated confrontation unfolded on 'Lock Upp 2' as Akanksha Choudhary and Suzanne revisited their past differences during a crucial task. The argument turned emotional when Akanksha accused Suzanne of judging situations without knowing the full story and defended Yogesh Rawat, revealing details about his difficult mental health phase. The clash also touched on social media trolling, past controversies, and unresolved issues, making it one of the episode's most intense moments.

Fitness influencer Ankit Baiyanpuria is set to make his professional combat sports debut on August 1 at Hype Fighting in Yerevan, Armenia. The viral creator will face UFC lightweight contender Arman Tsarukyan in a Submission-Only Grappling Title Fight. After years of wrestling and fitness training, Ankit is taking a major leap from social media fame to international competition, drawing attention from global MMA fans and combat sports publications alike.

The controversy surrounding Nikhil Chinapa's menopause remark about Gauahar Khan has intensified, with her brother-in-law Awez Darbar now reacting strongly. Calling out the lack of logic in Nikhil's statement, Awez expressed support for Gauahar and criticised the comment in a viral social media video. The exchange comes after Gauahar herself slammed Nikhil's remarks, calling them insensitive and factually incorrect, triggering widespread debate online.

Gauahar Khan has strongly criticised Nikhil Chinapa after he linked her comments about his gameplay on 'Alliance' to menopause and perimenopause. Calling the remark "ignorant" and "disgusting", the actor said it reflected a lack of awareness about a sensitive issue affecting women. Gauahar clarified that her criticism was solely about Nikhil's actions on the show and urged him to be more respectful when speaking about women's health and opinions.

Dheeraj Dhoopar has opened up about his journey on 'Lock Upp Sach ya Sazaa' following his eviction just days before the finale. Defending his decision to evict Yogesh Rawat and Harshad Chopda, the actor said every move was part of his strategy. Dheeraj also questioned why fellow contestants, including Akanksha Choudhury, never directly confronted him and maintained that he refused to create drama merely for visibility.

Farah Khan has opened up about the physical and emotional challenges she faced after becoming a mother to triplets. The filmmaker revealed why she underwent a tummy tuck years after childbirth and shared how it took her nearly seven years to lose her pregnancy weight. Farah also spoke about the importance of self-care, health and embracing the realities of postpartum recovery.

Fitness influencer Gaurav Molri has shared a simple four-ingredient juice recipe that may help support hydration, circulation, energy, and stamina naturally. Made with apple, ginger, red chili, and coconut water, the refreshing drink combines nutrients and electrolytes in one glass. Easy to prepare and store, the wellness drink is recommended twice a week for maximum benefits and has become a popular choice among health-conscious individuals seeking natural energy support.

Fitness influencer Siddhartha Singh believes the best workout is not the one that leaves you exhausted, but the one you can recover from and stay consistent with. While strength training helps build muscle, walking supports calorie burn and running improves endurance, each exercise serves a different purpose. The key is to choose a fitness routine that aligns with your goals rather than blindly following social media trends or extreme workout challenges.