Fitness And Health

Dr. Shriram Nene breaks down the advantages and drawbacks of energy drinks, offering valuable insights.

Join fitness enthusiast Amarjit Rathi as he guides you through a comprehensive, equipment-free full-body workout.

Discover Abhinav Mahajan's expert tips on maintaining a lean physique throughout the year.

The incredible journey of Ankit Baiyanpuria, a Haryana-based wrestler turned fitness influencer, whose dedication to the 75 hard challenge has made him an internet sensation.

Dive into Lataa Saberwal's personal journey as she addresses the question of whether a vegetable diet is the key to weight loss.

Shonali Sabherwal reveals a selection of foods that can work wonders for your digestion, offering tips for a healthier gut.

Sleep well, remain active, surround yourself with support, and regulate your dietary environment for success, according to Yash Vardhan Swami.

Join Sri Sri Ravishankar in a 30-second technique that provides instant relief from the discomfort of neck and shoulder pain caused by long hours at the computer.

Ekansh Taneja's clip explores muscle gain and fat loss at the same time. He discusses low body fat, muscle memory, and steroids

Luke Coutinho, a renowned lifestyle and holistic coach, emphasizes the importance of five simple fundamentals for a healthier life.

Discover the age-old wisdom of fasting from Ayurveda and its modern applications for rejuvenating your body.

From Prajakta Koli's self-care routines to making workouts fun, here are some moments that will motivate you.

Radhika Bose sheds light on the misconceptions surrounding getting 6-pack abs in her latest video.

Explore Sadhguru's insightful reel on the benefits of a cucumber-rich breakfast for heart health, weight management, and overall well-being.

Nutrition coach Rujuta Diwekar underscores the importance of breakfast and debunks myths around weight loss. Discover her insights.

Discover an easy-to-make anti-itch poultice using oatmeal and cornstarch.

Mucherla, the digital creator, defies age with her kettlebell routine.

In order to maintain normal cortisol levels and prevent carb-induced drowsiness, Yash Vardhan Swami's video suggests delaying breakfast in the morning.

Miruna Bashkar warns against the negative effects of paraffin wax.

Embark on a journey of nutritional insight with Simrun Chopra as she delves into the world of iron overload, supplementation.