Boost Bone Density Naturally: Kiran Kukreja's Calcium Powder Recipe

As women cross the age of 30, calcium deficiency can very quietly creep in, weakening the bones and leading to the long-term health issues like osteoporosis. 

Kiran Kukreja, a very trusted wellness voice, shares a super easy homemade calcium powder that's both nutritious and very easy to prepare. She ensures that her mom and dadi take a spoonful daily, and so should you.

What's in This Powerhouse Blend?

This all-natural calcium powder is richly packed with the bone-strengthening ingredients:

• 1 cup of roasted makhana (fox nuts)
• A few roasted almonds
• 1–2 tbsp of roasted melon seeds
• ½ cup roasted unsalted pistachios
• 2–3 tbsp of roasted poppy seeds
• ½ cup roasted sesame seeds
• 2–3 tbsp of roasted sunflower seeds
• 3–4 cardamom pods (elaichi)
• A few deseeded dry dates
• 3–4 tbsp of grated dry coconut

Just grind everything well together and store it in an airtight container, it stays much fresher for up to 2 months.

Why This Calcium Mix Works Marvellous Wonders-

Rich in the plant-based calcium:

Seeds like the sesame, poppy, and sunflower are naturally very high in calcium.

Supports the hormonal balance:

Nuts and dry fruits support the hormone health during the peri-menopause and menopause.

Better absorption:

Unlike synthetic supplements, this natural blend includes healthy fats and minerals that help with nutrient absorption.

Who Should Take It?

Women above 30 years
Moms, grandmothers, and even teens who just want to prevent the future deficiencies
Anyone avoiding the dairy but needing full calcium support

How to Use It:

Take 1 spoon on daily basis, either as-is or mixed into a warm milk, smoothies, or porridge.

With the ingredients straight from your own kitchen, Kiran Kukreja's calcium powder is a no-fuss, and high-impact solution to boost the bone health naturally. 

Start small, stay consistent, and let your bones thank you later on.

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