Stay Cool and Nourished: Vanshika Khurana's Summer Drink
Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need

Stay Cool and Nourished: Vanshika Khurana's Summer Drink
Photo Credit: Vanshika Khurana Instagram
- High-Protein Hydration
- Desi Twist, Zero Guilt
- Quick & Cooling
Vanshika Khurana, well known for her practical fitness and nutrition hacks, has just dropped a recipe that's very perfect for hot Indian summers and your overall fitness goals!
This high-protein, and low-calorie drink packs 14.7g of protein in just 143 calories, offering intense hydration, digestion support, and muscle recovery in just one icy glass.
What's in it?-
Vanshika uses Skyr, a high protein-rich yogurt (even much higher in protein than regular Greek yogurt), mixed with the sattu powder, a desi superfood well-known for its high cooling and deep energizing properties.
Add in some refreshing cucumber, some curry leaves, and a mix of spices like jeera, chaat masala, and green chilies, and you've got a perfect desi-style buttermilk-meets-protein-shake, but in a way more functional.
Why It Works-
- Skyr: Delivers a perfect protein punch with low calories
- Sattu: Provides a sustainable energy and aids in digestion
- Cucumber & Water: Keeps you very hydrated and refreshed
- Curry leaves & spices: Add a gut-friendly flavor and a good metabolism boost
- Zero-calorie sweetener: Keeps it very tasty without the guilt
Simply blend it all together and serve over ice, it's that easy. A quick fix for hunger pangs, post-workout recovery, or even a midday refreshment.
Ideal For-
- Fitness enthusiasts
- Weight watchers
Anyone looking for a very quick, protein-packed, and a flavorful drink without the added sugar or cream.
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