Healthy ageing

Celebrity nutritionist Rujuta Diwekar has shared three practical fitness principles inspired by Karisma Kapoor's healthy lifestyle at 52. Emphasising consistency over quick fixes, she advises women to exercise regularly, avoid restrictive diets and start building healthy habits early. According to Diwekar, long-term fitness is less about weight loss and more about strength, mobility and overall well-being. Her approach focuses on sustainable routines that can support healthy ageing for years

Vanshika Khurana's power laddoo recipe is packed with superfoods

When nothing else feels right, this warm, spiced besan drink is exactly what you need.

Looking for something new? Try this bold Omelette Chilli Recipe made with eggs, paneer, sauces, and spices.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

With no water, no kneading, and just 10 minutes to cook, these taco-style wraps are the smart way to pack a colorful, cheesy, and healthy lunch.

This shirataki noodle bowl by Adhya S is perfect for clean eating days or guilt-free comfort cravings.

Jackfruit meets flavor! Meghna's Kathal Ke Kebab is the gut-friendly, protein-rich snack you didn't know you needed.

Protein-Rich Summer Cooler by Vanshika Khurana: The 143-Calorie Desi Drink You Need

Chef Kunal Kapur's Chocolate Honey Spread: The Healthy, Delicious Toast Upgrade You Need!

Malvika's protein pasta = creamy, healthy, & lunchbox-perfect!

Spiced Jowar Rotis that nourish your gut and delight your taste buds.

Spice up your meals with Guntas Sethi's walnut-paneer stuffed bell peppers!

Rohit Khatri shares the worst and best foods for your heart, kidneys, eyes, skin, and hair. start swapping smartly!

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Simrun busts weight loss myths with facts that actually help you stay fit in the long term.

Tanjore's high-protein Adai- pan-fried to perfection, packed with lentils, and perfect with chai.

Gunjan Taneja shares 7 pantry must-haves to stay prepared, not panicked.

Cool off with Himanshu Nandwani's tangy, spicy, and super refreshing chilled tomato juice-Oye Hoye Kamaal!

Sana Makbul slams trolls for body shaming her