Constipation can be uncomfortable and frustrating, especially when eating more fiber doesn't seem to help. Yoga trainer Shubhangi Chauhan explains it could be due to slow muscle contractions in the colon. She tells four simple yoga poses that can cure constipation if you practice them daily. These poses benefit your stomach, enhance digestion, and aid smooth bowel movements.

Best Yoga Poses for Constipation

These 4 yoga postures are simple and suitable for beginners:

• Bhujangasan (Cobra Pose)
• Dhanurasan (Bow Pose)
• Pawanmuktasan (Wind-Relieving Pose)
• Malasan (Garland Pose)

These poses focus on the stomach and lower abdomen, activating the colon and facilitating waste passage. Regular use may also help to reduce bloating and improve overall gut health.

How to Practice

Do these poses on an empty stomach in the morning. It only takes 10-15 minutes each day. There are no tools or equipment required—only a yoga mat or the floor.

Natural Method to Remain Healthy

These yoga poses are 100% natural. They not only cure constipation but also improve your digestion. If you practice them daily, you can have long-term relief without any medicine.

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Begin today, be constant, and experience the difference in your body.