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Mango Cream Delight: A Guilt-Free Dessert Recipe by Chef Sneha Singhi Upadhaya

Learn how to make a guilt-free Mango Cream dessert that's both nutritious and delicious.

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Mango Cream Delight: A Guilt-Free Dessert Recipe by Chef Sneha Singhi Upadhaya

Photo Credit: Sneha Singhi Upadhaya Instagram

  • Chef Sneha Singhi Upadhaya is a food influencer
  • She brings you Mango Cream recipe
  • Time to enjoy this delicious dessert guilt free

Are you looking for a delicious dessert that you can indulge in without any guilt? Look no further! Chef Sneha Singhi Upadhaya, a renowned food influencer, brings you a Mango Cream recipe that is not only delicious but also packed with healthy ingredients. This dessert is rich in protein, good fats, and calcium, and best of all, it's super creamy and light without any added sugar or cream.

How to Make Mango Cream


  • 2 ripe Alphonso mangoes
  • 100 grams paneer
  • 4 tablespoons milk (or more, as needed)
  • 1 tablespoon pistachios, finely chopped


Prepare the Mangoes:

Peel the mangoes and chop half of one mango; set it aside. Blend the remaining mangoes into a smooth purée and keep some aside for layering.

Blend for Creaminess:

Combine the remaining mango purée with paneer and milk in a blender. Blitz until the mixture is smooth and creamy.

Assemble the Dessert:

In your serving glass, begin by adding a layer of mango purée at the bottom. Follow this with a layer of the blended paneer mixture.

Chill and Serve:

For the best results, chill the dessert for a couple of hours before serving. This enhances the flavors and gives it a refreshing touch.

Garnish and Enjoy:

Top the dessert with the reserved chopped mango and sprinkle with finely chopped pistachios. This not only adds a delightful crunch but also enhances the visual appeal.

Chef Sneha Singhi Upadhaya's Mango Cream recipe is a perfect example of how dessert can be both satisfying and healthy. This guilt-free treat is ideal for anyone looking to enjoy a creamy, indulgent dessert without compromising on health. Whether you're serving it at a dinner party or enjoying it as a sweet treat after a meal, this Mango Cream is sure to impress with its delightful texture and rich mango flavor. Dive in and enjoy this luscious dessert that promises health benefits and exquisite taste.

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