Beat the Weather Blues: Nourishing Moong Dal Drumstick Soup Recipe

As the weather changes, many of us find ourselves feeling under the weather or just low on energy. One of the best ways to stay healthy in such an environment is to eat warm, home-cooked foods that relax and strengthen the body. Meghna, a food blogger, presents us with Moong Dumstick soup recipe, a perfect mix of taste and nutritional materials. The soup is filled with plant-based proteins, vitamins and minerals, which can also be used to promote immunity, improve digestion and strengthen the bone structure.

Why Make Moong Dal Drumstick Soup?

Drumsticks are a nutritional powerhouse, rich in calcium and iron content, which are useful in creating strong bones and immunity. Yellow moong dal, on the other hand, is light, digestible, and protein-rich. Both of them contribute to this soup being an excellent addition to your monsoon or winter diet.

Critical Components, Significant Health Gains

For making the soup, take three drumsticks. Peel and chop them into small pieces. Take half a cup of soaked yellow moong dal and add it to a pressure cooker for two hours. Add a few cloves of garlic, one chopped onion, three chopped tomatoes, and chopped drumsticks. Add salt and a cup of water. Cook on a medium flame for three whistles.

Integration and Last Enhancements

Reduce the pressure and open the lid. Blend the mixture with the help of a hand blender. This is necessary as the drumsticks become fibrous on boiling. Strain the soup properly. Melt two teaspoons of butter in another pan, add one teaspoon of jeera, and a pinch of ground black pepper. Once it crackles, add the strained soup. Boil it and turn off the flame. Add chili flakes and a splash of lime juice last.

View this post on Instagram

A post shared by Meghna's Food Magic (@meghnasfoodmagic)

Enjoy it Hot

Serve hot, healthy soup straight from the stove. Not only is it delicious, but it also keeps you healthy during the times of seasonal changes.