Sara Tendulkar's Summer Favorite: A Healthy Pina Colada Recipe to Beat the Heat

Sara Tendulkar keeps sharing interesting and healthy recipes on social media. She recently delighted her Instagram followers with a unique twist on a tropical favourite: a protein-packed, fibre-rich pina colada smoothie.

Sara Tendulkar wrote, “Basically, a pina colada that went to the gym."

In her Instagram post, Sara provided the full recipe for her wellness-friendly version of the classic drink.

Ingredients:

• 1 cup frozen mango and pineapple
• 1 tsp ground flax seeds
• 1 tsp shredded dry coconut
• 1 tsp soaked chia seeds
• 1 scoop vanilla whey protein
• ½ cup coconut water
• Dash of coconut milk

According to Sara, this drink delivers around 25 grams of protein, gut-friendly fibre, and natural electrolytes. She explained that it “fuels recovery, supports digestion, and keeps you hydrated all while tasting like dessert."
This isn't the first time Sara has shared a health-forward recipe on her social media. Earlier, she posted a reel explaining how to boost your skincare routine by incorporating matcha – a tip that quickly gained traction among her followers.

Photo Credit: Instagram

Sara On Her PCOS Journey:

In a conversation with Vogue India, Sara spoke about her long and emotional battle with Polycystic Ovary Syndrome (PCOS), detailing how the condition influenced her approach to skincare, self-image, and health.

She revealed, “I've gone through phases of detox juices, but I don't really follow one singular approach. I begin my mornings with water, nuts and a cup of black coffee because I like working out early. The coffee is non-negotiable. On other days, it depends on my schedule and mood."
With guidance from her endocrinologist, Sara adopted intermittent fasting, weight training, and progressive overload. Her trainer, Anjali, shared that “Managing her protein intake, losing weight gradually, and building muscle helped balance her hormones naturally," adding that Sara is now free from PCOS.

Today, Sara's daily habits are rooted in balance, mindfulness, and sustainability. She focuses on listening to her body, eating nutrient-rich foods, and enjoying movement without extreme restrictions, proving that health is as much about mindset as it is about routine.