Sneha Singhi Upadhaya Shares a Nutrition-Rich Healthy Meal Recipe Under 500 Calories

Serving a healthy meal under 500 calories, Sneha Singhi Upadhaya shared a yummy recipe of Grilled Paneer and Roasted Vegetable with Spicy Sauce. In her quest for mindful and nutritious eating, she introduces this flavorful dish that is low in calories, making it a perfect choice for a healthy meal.

To prepare the spicy sauce, Sneha starts by heating olive oil and sautéing tomatoes, onions, garlic, and green chillies until they turn brown. These ingredients are blended into a smooth paste with chilli flakes and water. The resulting sauce, packed with a burst of flavours, can be stored in the fridge for up to 10 days.

For the grilled paneer and roasted vegetables, Sneha suggests using 2 teaspoons of olive oil to grill the paneer until it turns golden brown. The paneer is seasoned with salt and pepper for added taste. In the same pan, Sneha adds another teaspoon of olive oil and cooks the chopped vegetables, such as broccoli, mushrooms, bell peppers, and baby corn, for a few minutes on high heat. The vegetables are seasoned with salt and pepper to enhance their flavours.

To serve, Sneha recommends pairing the Grilled Paneer and Roasted Vegetables with brown rice, providing a wholesome and nutritious base for the dish. She also offers some ingredient substitutes, such as using tofu instead of paneer and alternative seasonings.

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Sneha's recipe satisfies the taste buds with its delightful combination of grilled paneer, roasted vegetables, and spicy sauce. It also promotes a healthier lifestyle focusing on balanced and low-calorie ingredients. With her passion for creating delicious yet nutritious meals, Sneha inspires her followers to embrace eating healthy and enjoy flavorful dishes without compromising health.

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