Ayurvedic Insights on Consuming Curd in Summers by Dr. Chaitali Rathod

As summer arrives, many of us crave curd with our meals, drawn to its cooling and refreshing taste. However, Dr. Chaitali Rathod, an Ayurvedic doctor and digital content creator, sheds light on the misconceptions surrounding the consumption of curd in the warmer months. She explains that, according to Ayurveda, curd possesses qualities that may not be ideal for everyone during summer.

Curd and Ayurveda: Understanding Its Nature

Curd's Ayurvedic Properties:

In Ayurveda, the curd is considered hot in nature, heavy to digest, and known to increase Kapha and Pitta doshas. The properties of curd can vary depending on its type, but it's essential to recognize its potential effects on the body.

Ayurvedic Rules for Consuming Curd:

During summer, it's advisable to avoid curd as its hot nature can exacerbate Pitta and Kapha doshas. If you wish to include it in your diet, consider transforming it into buttermilk, which is lighter and more suitable for summer consumption.

Curd as Abhishyandhi:

Curd is believed to block bodily channels when mixed with certain foods like fruits, fish, sour items, and meats. This combination falls under Virudhha Ahara (incompatible foods) in Ayurveda and should be avoided.

Making Curd Healthier:

To improve digestion and balance doshas, consider adding ingredients like mishri (rock sugar), black salt, amla powder (Indian gooseberry), or honey to your curd.

Avoid Curd for Dinner:

Since curd is heavy to digest, it's best to avoid consuming it for dinner or after 4-5 pm to ensure proper digestion and prevent any imbalances in the body.

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While curd is a beloved part of many diets, it's important to consider its Ayurvedic properties, especially during the summer months. By following Dr. Chaitali Rathod's advice, you can enjoy curd in a way that is beneficial for your health and in harmony with Ayurvedic principles. Whether you choose to have it in the form of buttermilk or with added digestive aids, mindful consumption of curd can enhance your well-being while satisfying your cravings.