What Your Hands Say About Your Health: Small Signs You Should Notice

Your hands might be trying to tell you something important about your body. Health expert Mankirat Kaur explains that certain changes in the health of your hands can represent early signs of possible health problems. Understanding what your hands say about your health can help you act before things get worse.

Numbness or Tingling May Signal a Deficiency

If your fingers or hands often feel numb or tingly, it could be due to nerve damage or a lack of vitamins like B1, B12, or magnesium. This is natural but not to be ignored.

Brittle Nails May Indicate Thyroid Problem

Fragile or compromised nails may indicate a deficiency in iron or underlying thyroid disorders. Such conditions can impact an individual's energy levels and metabolic processes.

Dry Skin May Be a Sign of Dehydration

Finger cracks may indicate that you are dehydrated or have a skin disease such as dermatitis. It may also indicate that you are zinc or omega-3 deficient.

Dark Knuckles? Check Your Sugar

Darkened knuckles may be associated with insulin resistance or a lack of vitamin B12. It may be an indicator of impending diabetes.

Tremors and Swelling Indicate More Problems

Handshaking may be caused by thyroid imbalance, magnesium deficiency, or neurological disease. Finger swelling may be due to arthritis, lupus, or hypothyroidism.

Cold Hands? It Could Be Circulation

Recurring coldness of the hands can be caused by poor circulation of blood or hypothyroidism.

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Your hands say more about your health than you realize. Do not take small changes lightly—maybe your body is crying out for assistance.