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Healthy Chana Tikki Chaat: You Can Try on Your Cheat Day

Try this healthy and easy-to-make chana tikki chaat

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Healthy Chana Tikki Chaat: You Can Try on Your Cheat Day

Photo Credit: Meghnas Food Magic Instagram

  • Healthy chana tikki chaat
  • Easy to make
  • Can try it on your cheat day

Meghna Kamdar is a popular food influencer. She has recently shared a very interesting recipe of high protein kala chana tikki chaat. Made with high-protein kala Chana, this tikki can be enjoyed in various forms. You can add your favorite veggies to create a wholesome meal or turn it into a satisfying chaat as shown in the video. 

Here is the detailed method mentioned below:

To make Tikki:-

  • Soak 1 cup Kala Chana overnight 
  • Pressure cook on medium heat for up to 5-6 whistles 
  • Coarsely mash boiled chana 
  • Add 1 medium-boiled Potato 
  • Add 2 finely chopped Green Chillies 
  • Add 1 small finely chopped Ginger Knob 
  • Add finely chopped Coriander Leaves 
  • Add 1 medium size finely chopped Onion (optional) 
  • Add Red Chilli Powder (as per taste) 
  • Add 1 tsp Coriander Powder (Dhaniya Powder) 
  • Add 1/2 tsp Garam Masala 
  • Add 1/2 tsp Turmeric Powder (Haldi) 
  • Add Salt as per taste 
  • Add 1.5 tbs Breadcrumbs (can use oats powder alternatively) 
  • Combine everything well together 
  • Make round tikkis from this mixture 
  • Heat Oil in a pan 
  • Place all tikkis on it 
  • Flip and cook all tikkis from both sides until golden brown 
  • (Serve them as it is with green chutney) or 
  • Place tikkis on a serving plate 
  • Add Beaten Curd, Tikhi Chutney, Mithi Chutney, Sev and Pomegranate Seeds & special masala

This is the recipe for masala -> 

  • Dry roast 2 tbs whole coriander, 1 tbs cumin seeds, 10-12 peppercorns, 4-5 red whole dry red Kashmiri chilies. 
  • Turn off the heat & add a pinch of asafoetida, black salt & regular salt 
  • Coarsely grind it.

If you are looking for a healthy cheat meal, this tikki is perfect for you. Additionally, you alter ingredients as per your choice. 

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