Viral news

From brown and red rice to basmati and sella, each variety offers unique health benefits. According to nutritionist Leema Mahajan, the best rice depends on your individual health goals. While some options are better for blood sugar management, others provide more fiber, magnesium, or antioxidants. Understanding the nutritional differences can help you make smarter food choices and get more value from one of the most commonly consumed staples

'Lock Upp 2' winner Shreya Kalra has reacted to trolls who claimed she was an undeserving winner of the reality show. During an Instagram Q&A, Shreya defended her victory and questioned why viewers did not raise similar concerns when other contestants received special advantages, wildcard entries, or comeback opportunities. The actress also responded to allegations of bias, while host Farah Khan separately dismissed claims that she favoured Shreya during the season.

Akanksha Choudhary has opened up about her current equation with 'Lock Upp 2' winner Shreya Kalra. She revealed that the two recently met at a party, hugged, and congratulated each other. While Akanksha said there is no hatred between them, she clarified that there is no particular positivity either. Despite their clashes on the show, Akanksha admitted she was genuinely happy to see Shreya take home the trophy.

A clip from the latest members-only episode of 'India's Got Latent' has gone viral after Samay Raina referenced the Kashmiri Pandit exodus and put Munawar Faruqui in an awkward spot with his remark, "Bol ab ispe." The exchange, featuring Raghav Juyal and Niharika NM, sparked laughter on the panel and debate online. The moment also renewed attention on Samay's previous comments about his family's experience during the exodus.

A major clash erupted in 'Lock Upp 2' as Shreya Kalra and Shilpa Shinde got into a heated argument over trust, friendship, and communication. Shreya questioned Shilpa's growing bond with Akanksha Chaudhary and accused her of avoiding conversations. The confrontation escalated when Shreya called Shilpa a "crazy psychotic woman" and claimed her behavior pushes people away, leaving the actress visibly heartbroken by the end of the verbal spat.

Lifestyle influencer Roshni Chopra is encouraging followers to try a 21-day EFT tapping ritual designed to release money blocks and cultivate an abundance mindset. The practice combines affirmations with tapping specific meridian points believed to help reduce fear, self-doubt, and scarcity thinking. While not a substitute for financial planning, EFT has gained popularity among wellness enthusiasts seeking emotional balance, confidence, and a healthier relationship with money and success.

Fashion influencer Ishita Mangal is embracing the return of frosted lips, a nostalgic 90s beauty trend that is once again making waves across fashion and social media. With shimmering finishes, glossy textures, and modern formulas, frosted lips are becoming a go-to statement for trendsetters. As 90s and Y2K-inspired fashion continues to dominate, this retro beauty look is proving that some iconic trends never truly go out of style.

Shehnaaz Gill has sparked a debate online after saying, "People like me don't need therapy," during a recent interview. The comment quickly went viral, with social media users sharing mixed reactions. Adding fuel to the discussion, an old video resurfaced in which Shehnaaz openly spoke about taking therapy for anger issues and encouraged others to seek professional help. The contrasting statements have left the internet divided.

Asim Riaz has dismissed rumours of joining 'Lock Upp 2' as a wildcard contestant. Taking to social media, the 'Bigg Boss 13' finalist clarified that his reality TV journey ended with Salman Khan's show and that he has no plans to participate in another reality series. His statement comes amid widespread speculation online about potential wildcard entries, while reports surrounding Ruru Thakur's participation in the Netflix show remain unconfirmed.

Sunita Ahuja has opened up about Govinda's alleged affairs, revealing why she chose trust and forgiveness over separation. In a candid interview, she said her love for Govinda remains unchanged despite years of rumours, adding that no one in the industry is perfect. The former 'Lock Upp: Sach Ya Sazaa' contestant also addressed criticism over her language on the show and spoke about the health issues that led to her exit.

Kusha Kapila has strongly denied rumours of a patch-up with comedian Samay Raina after an edited photo of the two went viral online. Calling the image "fake and seeded," Kusha clarified that she is not friends with Samay and has no plans to appear on his show, 'India's Got Latent'. Revisiting their 2024 roast controversy, she revealed the emotional impact it had on her and urged people to stop minimising women's experiences.

Abhishek Kumar has reacted to Samarth Jurel's viral "naukar" remark, saying the comment deeply hurt his family. While acknowledging that friendly banter is common between them, especially during their time on 'Laughter Chefs', Abhishek said such remarks feel different in an interview setting. The actor clarified that he initially ignored the clip but decided to speak up after seeing his family's reaction to the controversial statement.

Bhagyashree has responded to online criticism over her viral lassi video that sparked accusations of a "fake endorsement." Explaining the context behind the clip, the actor said the drink helped her cope with extreme heat after a long day in Kashi. She also defended local food vendors and slammed critics for sharing incomplete information, calling out "idle minds" that spread negativity without understanding the full story.

Online scams often leave victims believing their money is lost forever, but RBI's updated compensation framework offers hope. Highlighted by finance influencer Udayan Adhye, the rules shift the burden of proof in certain cases and provide a chance to recover funds. However, quick action is critical. Victims must report the fraud to both their bank and the cybercrime helpline within five days to improve their chances of compensation.

After his eviction from 'The Alliance', YouTuber Vanshaj Singh has launched a scathing attack on fellow contestant Kushal Tandon. In a series of Instagram Stories, Vanshaj called Kushal a "man child" with anger issues, accused him of being misogynistic, and mocked his popularity by linking it to Gauahar Khan's season of 'Bigg Boss'. He has also confirmed his re-entry into the reality show, promising explosive confrontations ahead.

Think saunf is only a post-meal mouth freshener? Dietician Aarzoo Sethi says this kitchen staple can offer additional health benefits when paired with the right ingredients. From aiding digestion and easing bloating to supporting metabolism and overall wellness, combinations like saunf with jeera, ajwain, cinnamon, raw turmeric and lemon can be simple additions to a healthy routine. The key is using them alongside a balanced diet and lifestyle.

As influencers continue making their mark on reality television, Dheeraj Dhoopar says he sees them as equals rather than competitors. Ahead of his entry into 'Lock Upp 2', he shared that social media fame may bring popularity, but long-term success depends on talent. The television star also stressed that every contestant has earned their place on the show and revealed that exploring the reality space was a key reason behind his participation.

Motivational speaker Sadhguru shares a simple approach to healthy eating that goes beyond taste. He explains that the real test of food lies in how your body feels after consuming it. If you feel light and energized, that suits you; if you feel dull, it does not. His advice encourages mindful eating and listening to your body's signals for better health and daily well-being.

Lifestyle influencer Roshni Chopra shares a simple yet powerful abundance ritual that blends self-care with manifestation. Using an easy hand scrub recipe and mindful affirmations, the ritual focuses on releasing blocks and inviting positivity, wealth, and new opportunities. Designed as a calming pause in a busy routine, this practice encourages reflection, gratitude, and openness, making space for everyday magic and a more abundant mindset.

Hina Khan has reacted strongly to the shocking Ketan Agarwal case, where a suspected murder has replaced initial accident claims. Sharing an emotional note on social media, the actress stressed how honesty could have prevented the tragedy. Her words struck a chord online, as details of the case involving Ketan's fiancée Siya Goyal and her alleged partner continue to unfold, keeping the incident under intense public scrutiny.