Healthy food

Many everyday cooking practices that seem healthy can actually reduce the nutritional value of food. Food influencer Pankaj Bhadouria highlights five common habits, from washing rice repeatedly and overcooking spinach to reusing frying oil, that may lead to nutrient loss. Understanding how ingredients react to heat, oil and preparation methods can help maximise nutrient absorption and ensure your meals deliver the health benefits you expect

Nargis Fakhri's "famous" green juice is a simple blend of celery, spinach, lemon, and ginger that can add a refreshing boost to your morning routine. Packed with everyday ingredients, the drink is easy to prepare and pairs well with a balanced breakfast. Nargis includes it as part of her wellness-focused lifestyle and highlights the benefits of wholesome, nutrient-rich ingredients that support a healthy start to the day

Homemade Pesto Pasta Salad: A simple and delicious healthy recipe

Vanshika Khurana's power laddoo recipe is packed with superfoods

Try Gaurav Molri's balanced 65g protein meal for clean bulking.

Healthy Indian recipes: Guntas Sethis spin on Channa Palak Masala

When nothing else feels right, this warm, spiced besan drink is exactly what you need.

This shirataki noodle bowl by Adhya S is perfect for clean eating days or guilt-free comfort cravings.

Jackfruit meets flavor! Meghna's Kathal Ke Kebab is the gut-friendly, protein-rich snack you didn't know you needed.

These five foods can support your health in the fight against cancer.

Spiced Jowar Rotis that nourish your gut and delight your taste buds.

Meghna's Lauki Jowar Thalipith is a must-try for clean eating and better digestion.

Rohit Khatri shares the worst and best foods for your heart, kidneys, eyes, skin, and hair. start swapping smartly!

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Tanjore's high-protein Adai- pan-fried to perfection, packed with lentils, and perfect with chai.

Gunjan Taneja shares 7 pantry must-haves to stay prepared, not panicked.

Digvijay Singh's 42g protein pancake is the ultimate gym-food hack!

Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.

Try this easy and delicious healthy ice cream recipe made without sugar or cream.

Learn how to make Saransh Goila's famous mango jelly, sweet, spicy, and ready in just 30 minutes.