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4 Easy Yoga Poses to Get Rid of Constipation Naturally

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Written By Mohit Negi | Updated: 3 August 2025 11:00 IST

Yoga expert Shubhangi Chauhan shares a meal plan and lifestyle tips for sustainable weight gain.

Written By Aruna Maheshwari | Updated: 30 June 2025 12:00 IST

Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.

Written By Ashneet Kaur | Updated: 18 April 2025 17:00 IST

Shubhangi says- "Waking up before the world isn't about being productive, It's about being present"

Written By Ashneet Kaur | Updated: 17 April 2025 10:00 IST