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Daily Yoga Asanas: 5 Minutes a Day for a Healthier, Stress-Free Life

From better digestion to fewer migraines, these daily yoga poses are a low-effort way to stay healthy.

Written By Mohit Negi | Updated: 21 August 2025 18:00 IST

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Written By Mohit Negi | Updated: 3 August 2025 11:00 IST

Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.

Written By Ashneet Kaur | Updated: 18 April 2025 17:00 IST

Shubhangi says- "Waking up before the world isn't about being productive, It's about being present"

Written By Ashneet Kaur | Updated: 17 April 2025 10:00 IST

Want a happy gut? Shubhangi Chauhan shares small but effective changes in diet and yoga to help you stay acidity-free!

Written By Mohit Negi | Updated: 3 April 2025 21:00 IST

Shubhangi Chauhan Says That Mindful eating isn't a diet-it's a lifestyle!

Written By Ashneet Kaur | Updated: 29 March 2025 12:00 IST