Fitness and health

Fitness influencer Edson Brandao shares the everyday eating habits that help him feel strong, energised and naturally youthful at 59. Instead of dramatic diets or shortcuts, he leans into simple foods that support vitality from within. Colourful produce, balanced meals and mindful nourishment shape the way he moves, trains and ages. His approach is grounded, sustainable and rooted in consistency, the kind of wellness philosophy that makes you rethink what nourishing your body can truly look like.

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Sadhguru's simple nighttime practice to cleanse the colon naturally

Gas, constipation, or nausea ruining your day? These 5 gut health tips from expert Suman Agarwal are simple, realistic, and easy to follow at home.

Monsoon vegetables may carry harmful bacteria. Learn how salt water and steaming vegetables can protect your health.

These easy yoga asanas can help your digestion and fix your bowel movements naturally and without medicine.

Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.

Looking for natural relief from period pain? Try this traditional herbal remedy made with everyday spices.

Wondering when to work out for better results? Learn how workout timing affects fat loss, muscle gain, metabolism, and sleep.

Learn how to stay hydrated in the monsoon and avoid hidden dehydration.

Learn how jamun seeds for diabetes can help control blood sugar and support overall health naturally.

These five foods can support your health in the fight against cancer.

Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything

Fatigue, bloating, yellow eyes? Your liver might need support, and Mankirat shows how.

Health expert Saurabh Sethi shares top gut-friendly foods for kids to boost digestion and immunity.

Your transformation starts when you understand that nobody is coming to save you

"Looking fit isn't the same as being healthy-VO2 max, sleep stages, and balance are what count."

Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.

Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.

Gunjan Taneja: "Gift health, not harm."