Healthy diet

Malaika Arora has revealed the simple homemade shake she relies on to stay fit at 50, and it contains no protein powder. The actor shared that she prefers natural ingredients like dates, bananas, and nuts over supplements. Inspired by her recipe, wellness coach Shweta Parasrampuria suggested a nutritious variation using soaked nuts, roasted chana, dates, and plant-based milk. The shake is packed with natural protein and essential nutrients

Vanshika Khurana's power laddoo recipe is packed with superfoods

Try Gaurav Molri's balanced 65g protein meal for clean bulking.

This shirataki noodle bowl by Adhya S is perfect for clean eating days or guilt-free comfort cravings.

Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.

Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.

"Your breakfast could be quietly ruining your hormones. Mankirat Kaur shares better, balanced alternatives."

Adhya S shares a 15-minute low-carb broccoli tofu stir-fry with spicy peanut sauce-fast, healthy, and packed with flavor.

Nutrition coach Adhya S unveils a quick and nourishing overnight oats recipe that's perfect for busy mornings and full-day energy.

Adhya S' stuffed beetroot crepes are a healthy, gluten-free delight with a creamy veggie filling-perfect for a guilt-free meal!

Adhya S presents a unique biryani recipe that blends the goodness of mushrooms and walnuts!

Upgrade your diet with Adhya S's high-protein, fiber-rich Boiled Peanut & Sprouts Salad recipe.

Chitwan Garg's Jacket Potato Salad is a nutrient-packed, high-protein dinner!

Indulge in this low-carb, high-protein Zucchini Tofu Peanut Noodles recipe-easy, healthy, and irresistibly delicious.

Bounce back after a cheat day with Nriti S's 7 go-to foods that detox, nourish, and reset your body effortlessly!

25-year-old Karol Rosalin has become an icon in the fitness industry after being named the 'perfect female body' by artificial intelligence.

Healthy fats fuel your brain, skin, and heart. Dr. Smita Bhoir Patil suggests avocados, nuts, and fatty fish for balance and vitality.

Red Radiance Soup: A glowing, low-calorie blend of tomatoes, carrots, and beets for healthy, radiant skin.

Adhya S brings you a healthy, hearty Broccoli & Spinach Dal Soup recipe that's perfect for cozy, nourishing meals.

Discover Dr. Smita Bhoir Patil's key tips on key nutrients like calcium, vitamin D, magnesium, and more to keep your bones strong and healthy for life.