Adhya S Shares Apple Milkshake Overnight Oats Recipe for a Power-Packed Breakfast

Rushing through your mornings with no time to prep a wholesome breakfast? Certified nutrition coach and digital creator Adhya S has the perfect solution. She is known to create easy and sustainable recipes that are also healthy. She brings you her high-fibre, high-energy Apple Milkshake Overnight Oats — a meal designed to keep you full, fuelled, and feeling good all day long.

This simple and healthy recipe is packed with 360 calories, 10g protein, 30g carbs, 20g fat and 9g fibre, which makes it a balanced food option.

Ingredients For Apple Milkshake Overnight Oats

• ½ apple
• 1 tbsp of mixed seeds and nuts (chia, walnut, cashew, pumpkin, sunflower)
• 2 dates for natural sweetness
• 2 tbsp Greek yogurt
• 2 tbsp oats

How to Make Apple Milkshake Overnight Oats

• Soak the seeds and nuts in water for 10 minutes.
• Blend them with the chopped apple, yoghurt, and dates until smooth.
• Pour this mixture into a bowl and stir in the oats and chia seeds.
• Let it rest in the fridge overnight or for 2–3 hours.
• In the morning, top with your favourite fruits and enjoy!

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Adhya S's Apple Milkshake Overnight Oats is more than just a breakfast—it's a nutritional powerhouse you can prep in minutes. Try it this week and enjoy a breakfast that's delicious, wholesome, and stress-free.