Mankirat Kaur's Top Tips: Healthy Breakfasts for Hormone Balance

Do you think your breakfast is actually healthy? Think again! According to Mankirat Kaur, your everyday “light and quick” morning meals might be the actual hidden culprits behind your hormonal imbalances, sugar crashes, and even the constant cravings.

She briefly reveals how some of the most common breakfasts, like cereal with milk, coffee with biscuits, or even fruit juice with a toast, are secretly harming your overall hormone health.

These meals are often much low in protein, high in sugar, and may spike your insulin, leading to constant fatigue, mood swings, and even weight gain.

But don't worry, she shares some simple swaps to balance your hormones and energize your whole body:

• Swap the cereals with homemade granola+ Greek yogurt
• Replace biscuits with some nuts or eggs
• Use millet/ whole grain bread for sandwiches and add protein
• Pair poha/ upma with some veggies, curd, or sprouts
• Ditch the juices for whole fruits+ protein-rich add-ons like nut butter toast

Her key takeaway?

A perfectly balanced breakfast rich in protein, fiber, and healthy fats is very crucial to stabilizing hormones and fueling your entire metabolism for the day.

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Hence, Start your day more smartly. Ditch the sugary, empty-calorie foods and provide your hormones the fuel that they truly need. Your energy, mood, and metabolism will always thank you!

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