Fitness story

Fitness influencer Gaurav Molri shares a high-protein paneer sandwich that blends clean eating with bold flavours. Loaded with paneer, sautéed veggies, and a creamy paprika sauce made with Greek yogurt, this recipe is perfect for muscle gain and everyday nutrition. Easy to prepare and deeply satisfying, it's an ideal meal for anyone looking to stay fit without compromising on taste.

Fitness influencer Vanshika Khurana's mango sticky oats recipe is a perfect blend of taste and nutrition. Made with oats, coconut milk, chia seeds, and whey protein, this dish delivers around 30g of protein while staying low in calories. Packed with fibre, healthy fats, and vitamins from fresh mango, it supports energy, digestion, and muscle recovery, making it an ideal balanced breakfast or post-workout meal for fitness enthusiasts.

Fitness influencer Edson Brandao shares the everyday eating habits that help him feel strong, energised and naturally youthful at 59. Instead of dramatic diets or shortcuts, he leans into simple foods that support vitality from within. Colourful produce, balanced meals and mindful nourishment shape the way he moves, trains and ages. His approach is grounded, sustainable and rooted in consistency, the kind of wellness philosophy that makes you rethink what nourishing your body can truly look like.

Sania Mirza reveals her fitness and skincare secrets

Siddhartha Singh reveals the truth about workplace snacking habits

How Bhagyashree builds core strength with kettlebell exercises

Tamannaah Bhatia's trainer swears by this simple kitchen superfood

Soha Ali Khan makes push-ups easy with her step-by-step fitness guide

Sadhguru's simple nighttime practice to cleanse the colon naturally

Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Khushboo Patani: "My words were strictly in response to a misogynistic comment made by Anirudh Acharya..."

Elvish Yadav gives major fitness goals

Sara Arfeen Khan: "With a good diet, consistency, and hard work, I was able to achieve my desired body shape..."

Ashish Chanchlani shares a pic with the star cast of 'Jurassic World Rebirth', Scarlett Johansson, and Jonathan Bailey

Discover Shweta J Panchal's holistic approach to managing and supporting thyroid health

Vanshika Khurana's Gym Hacks Part 2: 4 Pro Tips That Instantly Level Up Your Training

Is eating fruits on an empty stomach good for your long-term gut health? Let's find out.

Get to know the famous fitness influencer Ankit Baiyanpuria.

Shweta Shah's baking soda remedy offers fast, natural relief for UTIs, just don't overdo it!

Shalini Passi opens up about her Ayurvedic diet