Malaika Arora Opens Up About Her Fitness Secrets: "Ghee is My Super Food"

Social media sensation and fitness icon Malaika Arora is known for her dedication to regular workouts and a disciplined diet. Even at 51, she looks youthful and flaunts a toned, fit physique. She has recently made an appearance on Soha Ali Khan's podcast along with renowned nutritionist Rujuta Diwekar. The trio has discussed fitness, wellness, and diet secrets.

Malaika Arora Spills Beans About Her Fitness Secrets:

Malaika opened up about her daily routine and shared how she manages to stay healthy and glowing at this stage of life. When Soha asked the secret behind Malaika's amazing look, she replied, "I believe in Vocal for Local," Malaika says. "Ghee is my superfood. This is something I have prioritized my entire life."

She adds, “I would like to give a lot of credit to genes. I've never really consulted Rujuta directly, but I know her philosophy. I know what she believes in and how she goes about telling people what they should or shouldn't do. A lot of it is what I incorporate in my life as well, which is literally Vocal for Local.”

"Eating Very Basic and Home Cooked Meals..."

Malaika continues, "I've done that my entire life, eating very basic, home-cooked meals. Ghee is my superfood, literally. These are things she really propagates, but it's something I've been doing my entire life."

She also shares her other principles: “Sleep, water, discipline, consistency, I know these are all words, but when you actually put them into practice, it makes a huge difference in your life. I truly live by these principles.” Reflecting on age, she says, "I'm 51, but I feel it's just a number. Age is not something that defines me, and I think it's very important to live this way."