Soha Ali Khan Breaks Down Push-Ups for Beginners

Fitness enthusiast and actor Soha Ali Khan has consistently been admired for her practical yet committed approach to health. From yoga and Pilates to strength workouts, her social media showcases a mix of discipline and enjoyment. In her recent Instagram update, Soha highlights one of the most overlooked full-body moves, the classic push-up, and breaks it down into a beginner-friendly five-step guide.

With her characteristic clarity and encouragement, Soha Ali Khan reminds followers that building strength isn't about perfection, it's about progress. “Start on your knees, then incline, then full – keep going!" she captioned the post, adding, “Push-ups build upper body power, core stability, and bone health- all in one move."

Why Push-Ups Matter:

Often dismissed as a basic move, push-ups are actually a powerhouse exercise that targets multiple muscle groups – from the chest and shoulders to the triceps, core, and even glutes. Because they rely entirely on your own body weight, they help improve functional strength and endurance while boosting posture and joint stability.

For women especially, push-ups also support bone density and muscular balance, making them an essential part of any workout routine – no gym equipment required.

Soha Ali Khan's 5-Step Push-Up Progression:

To help beginners build confidence and technique, Soha shared a gradual approach that allows the body to adapt and strengthen over time:

1. Wall Push-Ups: Start upright and press against a wall to understand basic alignment and arm engagement.

2. Incline Knee Push-Ups: Use a raised surface like a bench or table to lessen the load on the arms and core.

3. Knee Push-Ups: Move to the floor, supporting yourself on your knees to build arm and shoulder endurance.

4. One Knee Push-Up: Alternate one knee off the ground to increase difficulty and balance.

5. Full Push-Up: The final step, a classic push-up on the toes with proper form and control.

Soha's post goes beyond a simple tutorial,  it's a gentle reminder that real strength is built through patience and persistence. “We all now know push-ups aren't just for the boys,” she joked, challenging stereotypes while inspiring her followers to keep pushing forward.

In a world obsessed with instant results and intense workouts, her message stands out: grow stronger gradually, stay committed, and honor every rep.

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