Wellness

Sadhguru's powerful message highlights the deep connection between physical and mental well-being, reminding people that true health cannot be divided into separate categories. According to the spiritual leader, overall wellness is achieved when the mind and body function in harmony. His insight encourages a holistic approach to self-care, emphasising that fitness, emotional balance, good habits and inner peace are all essential parts of a healthy and fulfilling life

Travel influencer Shenaz Treasurywala has highlighted the growing appeal of wellness-focused holidays, sharing how mindful travel experiences can offer rest, balance and rejuvenation. Reflecting on her time at an Ayurvedic retreat in Kerala, she emphasised the importance of taking breaks from busy routines and prioritising overall well-being. Her experience shines a light on the rising trend of wellness tourism, where self-care and holistic healing take centre stage

Wellness influencer Roshni Chopra believes a peaceful home begins with balanced energy. Sharing her favourite cleansing rituals, she highlighted the use of burning sage, lighting a camphor lamp and crystal healing to create a positive atmosphere. Roshni also paired the practice with a powerful affirmation focused on releasing unwanted energies and welcoming love, light and harmony into one's living space, encouraging a more mindful and spiritually uplifting lifestyle

Pooja Makhija explains why saffron in warm water works better than milk.

Sri Sri Ravi Shankar explains the 5 hidden forces that control your mood.

Seeing 11:11 every day? The universe is trying to tell you something.

Gunjan Taneja Explains Why Fixing Your Sleep Fixes Everything

"Drink this for 5 days every month and your gut will thank you. I've done it since December, and it works"

Simran Balar Jain is all set to make her debut at the Cannes Film Festival 2025

A vibrant collagen shot to fight inflammation and glow from within.

Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.

Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.

Therapy isn't about fixing you-it's about helping you grow. Your mental well-being matters.

Ancient Digin shares an easy-to-make Milk Thistle Tea recipe to flush out toxins and promote liver health.

Ekta Khurana transformed her struggles into a mission to support mental health through The Mind Home

Balance cortisol and reduce stress naturally with Holy Basil & Lemon.

Health expert Dimple Jangda explains why an unhealthy colon is responsible for PCOS, depression, and even skin issues.

Health expert Ancient Digin reveals the powerful health benefits of combining Ceylon cinnamon and cardamom in a simple yet effective tea.

Digital creator Varun Duggirala shares his take on aging-why growing older isn't about losing youth but gaining wisdom, clarity, and a deeper appreciation for life.

Start your day with Ancient Digin's Morning Elixir - a simple blend of lemon, ACV, and warm water for digestion, gut health, and hydration!