Detox Your Gut in 5 Days: Bhawana Mehra's Water Plan

If you're always feeling bloated, sluggish, or like your digestion is off the track, Bhawana Mehra has a simple and natural solution: her 5-day detox water routine. 

She's been drinking it for almost every month since December, and swears by the gut-healing benefits.

What's in Bhawana's Detox Water?

This isn't just another exotic drink with hard-to-find ingredients. It's made with just two kitchen staples:

Cinnamon – Boosts entire metabolism, helps to regulate blood sugar, and keeps cravings in check.
Apple – Highly loaded with antioxidants, adds natural sweetness, and supports overall digestive health.

5 More Tips Bhawana Recommends for a Full-Body Cleanse-

Bhawana's detox doesn't stop at water. She stresses a more holistic approach:

Hydration Is Key:

Drink around 2–3 liters of water daily to flush out the toxins through urine and sweat. The detox water counts too!

Eat More Fiber-Rich Foods:

Add more fruits, vegetables, and legumes to your daily plate to help cleanse your colon and promote its regularity.

Support Your Liver Naturally:

Nourish your liver thoroughly with foods like garlic, turmeric, beets, and green tea. Also, avoid alcohol and some processed foods during all these 5 days.

Prioritize Restorative Sleep:

Get around 7–9 hours of quality sleep to support your whole body's natural nighttime detox process, especially in the brain part.

Stimulate the Lymphatic System:

Try dry brushing or a light massage to deeply activate lymphatic drainage and help your body move out the toxins much effectively.

If you're constantly looking to reset your entire body every month without even going overboard, start with Bhawana Mehra's 5-day detox plan. 

It's super easy to follow, backed by our everyday ingredients, and gentle enough to repeat them every month. And most importantly, it also works too.

So just go ahead, prep your apples and cinnamon, pour yourself that first glass, and take the initial step toward a much lighter and healthier you.

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A post shared by Bhawana Mehra | hairmegood (@hairmegood)

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