Urvashi Agarwal Alerts: Health Risks of Not Adjusting Your Diet with Seasons

Health Coach Urvashi Agarwal explains that if you are still on your winter diet in summer, it will make you sick. With the change in season, the body's needs also change. In winter, we need heat; hence, we take hot water, soups, and herbal teas. But in summer, we need to switch to cooling foods and drinks to keep the body balanced.

What You Should Give Up This Summer

Most people keep taking cinnamon-turmeric tea, hot soups, and strong herbs even during summer. That is wrong. What you were taking in winter can heat your body in summer. If you were taking hot soups during winter, now is the time to change to cooling beverages like sattu water. If you were taking immunity boosters with ginger and cinnamon, change to cooling beverages like Ash Gourd Juice (Safed Petha Juice).

Best Summer Foods and Drinks

In summer, your body requires light and watery foods. Include the following:

• Ash Gourd Juice (Safed Petha Juice)
• Fennel Seed (Saunf) Water
• Coconut Water
• Light, water-rich foods like salads and fruits

These food items assist in regulating body heat and pH balance.

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Understand Your Body's Seasonal Requirement

Winter and summer are as different as apples and oranges. During winter, your system demands heat. During summer, your system requires cooling. An improper diet can lead to issues such as heatstroke, dehydration, and indigestion. So, pay attention to your body and adapt your diet with the changing season. Be cool and healthy!