Food and health

In a world filled with diet trends and conflicting health advice, wellness experts like Rujuta Diwekar advocate a simpler approach to healthy living. Instead of obsessing over calories, macros, and food rules, the focus should be on eating with common sense and building sustainable habits. From choosing local foods to prioritising sleep and movement, simple lifestyle choices can help reduce stress, improve well-being, and create a healthier relationship with food.

Why Sadhguru swears by amla, honey & pepper every morning

One dal helps your gut, another helps your mood. A quick guide to understanding the power of India's favorite comfort food.

"Shehnaaz Gill had food poisoning," says Karan Veer Mehra

Find out which 7 foods you should not keep in the fridge and why with the help of nutritionist Kiran Kukreja.

These five foods can support your health in the fight against cancer.

Fatigue, bloating, yellow eyes? Your liver might need support, and Mankirat shows how.

Gaurav Molri's Warning: 5 Silent Signs Your Takeout Habits Are Harming Your Health

Health expert Saurabh Sethi shares top gut-friendly foods for kids to boost digestion and immunity.

Fasting helps clean your gut and grow healthy cells; just eat the right foods to break your fast.

Meghna's Lauki Jowar Thalipith is a must-try for clean eating and better digestion.

Rohit Khatri shares the worst and best foods for your heart, kidneys, eyes, skin, and hair. start swapping smartly!

Discover how Urvashi Agarwal helps people stop junk cravings by addressing the root cause of stress and anxiety.

Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.

Shweta Shah says worms in food are a sign of real, chemical-free produce, not something to fear, but to celebrate.

Tanvee Tutlani- One detox shot a day could be your liver's best friend.

Nutrition expert Kiran Kukreja shares an ancient remedy to purify your body from within.

Aruna Mucherla shares a vitamin-packed Pudina-Lemon Juice recipe that's perfect for staying cool and hydrated in summer.

Just a handful of almonds a day can protect your heart and mind!

Peanuts help with sleep, anaemia, and hair fall - a Vata-balancing superfood!