Holistic Liver Health: Mankirat Kaur's Natural Tips for a Healthy Liver

Your liver is your entire body's ultimate detox powerhouse, and Mankirat Kaur just wants you to start treating it that way only.

In her latest wellness post, she briefly outlines how to identify the early signs of liver strain and gives very easy, and natural solutions to support your liver's function almost every day.

Early Signs That Your Liver Might Be Struggling-

Constant fatigue

Abdominal bloating or the stubborn belly fat

Pain in the right upper abdomen or even shoulder

Yellowing of the skin or eyes (a strong sign of jaundice)

Persistent nausea or even digestive issues

5 Holistic Ways to Boost Liver Health-

Clean Up Your Diet: Add some liver-friendly foods like the beetroot, turmeric, garlic, and some leafy greens.

Hydrate with Purpose: Start your day with some water and lemon to activate the detox pathways.

Support with Supplements: Consider the milk thistle, Omega-3s, and Vitamin E for the liver resilience.

Manage Stress Naturally: Practice yoga or the meditation, as stress adds the pressure to the liver function.

Detox Your Lifestyle: Say no to alcohol, sugary beverages, and the ultra-processed foods.

Mankirat reminds us that a poorly functioning liver can disrupt almost everything, from digestion to the energy to hormone balance. 

But with only a few mindful lifestyle tweaks, you can actually give your liver the actual love that it deserves.

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