Parental responsibilities to children's health begin with healthy gut function. A strong gut helps with digestion, increases immunity and supports general health. Health expert Saurabh Sethi shared his top foods that help maintain Kids gut health. These foods are simple, natural and can easily be added to daily eating habits.

Best Gut Health Foods for Kids

1. Bananas (Slightly Green)

Bananas are an excellent gut-friendly food. If they're a bit green, they contain more prebiotic fiber. The fiber is used to feed the good bacteria in your child's gut. It's a great, healthy snack that most children love to eat.

2. Sweet Potatoes

Sweet potatoes are soft, vitamin-rich, and easy to digest. They're also tummy-friendly and ensure the lining of the tummy stays healthy. They also have fiber, which ensures things pass along the digestive tract.

3. Oats

Oats for intestinal health in children is one of the best foods. They have a lot of fiber and help feed good bacteria in the gut. Attempt to include oatmeal in breakfast or oats in smoothies and other baked items.

4. Plain Yogurt

Yogurt is an excellent source of good bacteria known as probiotics. Just be sure it's plain and not added sugar. These probiotics stabilize the gut and aid in digestion.

5. Berries

Berries such as strawberries, blueberries, and raspberries contain fiber and antioxidants. These are applied to protect the gut and nourish the good bacteria, hence making them a healthy and tasty snack or topping option.

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These simple foods come a long way in building strong and healthy digestive systems in children.