Diet tips
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Shilpa Shetty's Fitness Tip: Malasana for Better Digestion, Strength, and Flexibility
Malasana Magic: Shilpa Shetty's favorite yoga pose for a stronger, more flexible you
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Morning Routine for Fat Loss: Mankirat Kaur's 5 Easy Habits
Health coach Mankirat Kaur shares 5 things to do every morning to boost fat loss.
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Dr. Saurabh Sethi Reveals: The Worst Foods That Can Raise Your Cancer Risk
What you eat can fuel or fight cancer. Choose wisely.
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Vanshika Khurana's 10 Best Indian Meals for PCOS Relief
Vanshika Khurana's food philosophy is rooted in balance, not restriction.
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Top 3 Veggies for Diabetes Control: Expert Advice
Control diabetes naturally with ladyfinger, bitter gourd, and ash gourd!
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5-Step Weight Loss Plan: Simrun Chopra's Expert Guide to a Healthier Lifestyle
Simrun Chopra shares 5 smart, science-backed ways to lose weight effectively without starving or sacrificing strength.
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Weight Loss without Starving: Mankirat Kaur's Low GI Indian Food List
Mankirat Kaur's low GI Indian food guide helps you lose fat smartly, no starvation, just strategy.
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Veg Protein Myth-Busting: Gaurav Molri's 55g Feat
Gaurav Molri's vegetarian protein plate delivers 55g of clean, delicious muscle fuel, no meat is even needed.
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Detox Your Gut in 5 Days: Bhawana Mehra's Water Plan
"Drink this for 5 days every month and your gut will thank you. I've done it since December, and it works"
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Summer Wellness: Full-Day Meal Plan by Urvashi Agarwal to Beat the Heat
Feel cooler, lighter, and more energized this summer with Urvashi Agarwal's practical Indian meal plan.
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Simran Chopra's Sustainable Weight Loss Journey: Ditching Crash Diets for Good
Simrun Chopra ditched crash diets and built a strong, sustainable metabolism with weights, protein, sleep, and smarter habits.
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Beat PCOS/PCOD with These Easy Lifestyle Tweaks
Learn how to manage and reverse PCOS/PCOD naturally with 3 simple dietary changes shared by Shweta Shah.
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Say Goodbye to Junk Cravings: Healing Stress with Urvashi Agarwal
Discover how Urvashi Agarwal helps people stop junk cravings by addressing the root cause of stress and anxiety.
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Simrun Chopra Debunks the Detox Tea Myth: What Really Burns Fat
Simrun Chopra reveals the real, science-backed steps to burn fat the healthy way.
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Urvashi Agarwal Alerts: Health Risks of Not Adjusting Your Diet with Seasons
Your diet must change with the season. Urvashi Agarwal shares a simple guide to stay fit and fresh in the summer heat.
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Mankirat Kaur's Top Tips: Healthy Breakfasts for Hormone Balance
"Your breakfast could be quietly ruining your hormones. Mankirat Kaur shares better, balanced alternatives."
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Madhuri Dixit's Husband Dr Sriram Nene Opens Up About 'Accidental' Fame: "I Am Frequently Approached For Selfies..."
Dr Sriram Nene, Madhuri Dixit's husband admitted he sometimes feels sidelined due to her fame
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Shubhangi Chauhan Explains the Science Behind Eating Just Two Meals Daily
Shubhangi Chauhan reveals how eating twice a day can reset your body, but only if done right.
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Gas & Acidity Relief: Shubhangi Chauhan's Easy Lifestyle Hacks
Want a happy gut? Shubhangi Chauhan shares small but effective changes in diet and yoga to help you stay acidity-free!
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Shubhangini's Summer Special: Refreshing Masala Chaas, A Protein-Packed Drink
Beat the heat with this high-protein, gut-friendly Masala Chaas-refreshing, nutritious, and delicious!
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