Veg Protein Myth-Busting: Gaurav Molri's 55g Feat

Fitness expert and lifestyle influencer Gaurav Molri is perfectly redefining what it means to fuel your overall gains, in the vegetarian way. His viral 55g veg protein plate strongly proves that you don't need meat to build your muscle.

Packed with delectable flavor, nutrition, and very clean energy, this meal is an ultimate game-changer for vegetarians and fitness enthusiasts all alike.

What's on Gaurav Molri's High-Protein Plate?

1- 150g Cooked Chickpea Smash Sandwich-

Chickpeas are a perfect plant-based protein powerhouse, richly loaded with fiber and slow-digesting carbs that help in the overall muscle recovery.

2- 200g Grilled Paneer with Herbs-

Paneer is an ultimate staple in Indian vegetarian diets and a rich source of casein protein. Grilled with some herbs, it adds intense flavor without excess calories.

3- Pineapple Cubes-

Not just a regular sweet treat, pineapple aids in digestion and reduces the inflammation, making it the perfect post-workout fruit.

4- Strawberries-

These antioxidant-rich berries are very great for gut health and glowing skin, offering both wellness and the aesthetic benefits.

5- Greek Yogurt-

Creamy, satisfying, and fully packed with probiotics and protein. It supports muscle growth and improves digestion.

Why This Plate Works-

Gaurav Molri combines the plant power with Indian staples, creating a perfect meal that delivers 55 grams of clean protein, all from the vegetarian sources. It's a strong proof that you can be meat-free and still chase your serious gains.

Fuel That Tastes Good-

This isn't your average “boring diet.” It's much macro-friendly, delicious, and perfectly designed to support your lean muscle growth. Whether you're a gym-goer or just want to eat more healthier, Gaurav's protein plate is a very solid choice.

Tag a friend who still thinks that veg food can't build your muscles.
Follow Gaurav Molri for more fitness-friendly Indian meal ideas!

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