Beat PCOS/PCOD with These Easy Lifestyle Tweaks

The majority of women ask if lifestyle changes can reverse PCOS or PCOD. The answer is yes, says nutritionist Shweta Shah. With the right approach and determination, it is possible to treat and manage PCOS (Polycystic Ovary Syndrome) or PCOD (Polycystic Ovarian Disease) naturally. Some effective changes in daily routines, especially diet, can help in attaining hormonal balance, reduction in inflammation, and overall improved health.

1. Balance Hormones with Flax Seeds

Flaxseeds are high in dietary fiber and omega-3 fatty acids. Flaxseeds help in hormonal balance and enhance insulin sensitivity, an issue that is commonly encountered by women with PCOS. Light roasting of the flaxseeds prior to consumption is advisable since the process facilitates easier and more efficient digestion. Flaxseeds can be incorporated into smoothies or salads or consumed in a spoonful daily.

2. Detox with Coriander Seed Water

It is extremely crucial to remain hydrated, particularly when you have PCOS. Keeping coriander seed water at home is a natural and easy method of detoxifying your system. Boil water with coriander seeds, filter the water, and drink it once cooled down. It aids digestion and detoxifies your system, providing your body with a new beginning.

3. Lower Inflammation with Turmeric and Ginger

PCOS women generally have high inflammation levels. Turmeric and ginger are excellent anti-inflammatory foods that help lower the levels. Lightly boil them and consume a little with each meal. This will help with easy digestion and lower the body's stress levels.

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Begin with these three diet modifications as a strong start in reversing PCOS/PCOD. Follow through, be consistent, and you will start feeling the difference.