Skipping Meals, Fear of Food? Rujuta Diwekar Explains Stress Triggers

In a world full of fast fixes and extreme diets, stress has quietly become a daily companion. While many people turn to complicated routines to feel better, dietician Rujuta Diwekar shares a refreshing perspective. She believes that the real problem lies in the simple mistakes we make while dealing with stress and how we move away from habits that once kept us balanced.

Skipping Real Food:

One of the biggest mistakes, according to Rujuta Diwekar, is depriving yourself of home-cooked meals in the name of dieting. Many people switch to low-carb plans, skip breakfast, and replace proper meals with coffee or even cigarettes. While these choices may seem convenient or calorie-conscious, they often increase stress levels instead of reducing them.

Ignoring basic nutrition creates an imbalance in the body. When the body is under stress, it needs nourishment, not restriction.

Fearing Natural Ingredients:

Another common mistake is avoiding local fruits because of the fear of sugar. In the process of following trending diets, people often forget the value of seasonal and local produce. These foods are not just nutritious but also easier for the body to digest and absorb.

Rujuta highlights that extreme thinking around food does more harm than good. Cutting out simple, natural foods only adds to anxiety, making stress harder to manage.

Chasing Extremes Overbalance:

Modern wellness trends often push people towards extremes. From strict diets to over-complicated routines, the idea of balance gets lost. Rujuta explains that regulating cortisol and maintaining hormonal balance does not require rigid discipline. It needs something simpler.

Consistency and compassion towards yourself play a bigger role than any quick fix. The body responds better to routines that are sustainable and kind.

Returning to Simple Habits:

The key takeaway is surprisingly simple. Eat home-cooked food without fear. Give your body the comfort it needs, especially during stressful times. Instead of chasing perfection, focus on building small habits that support both physical and mental health.

Sometimes, the most effective solution is also the easiest one. As Rujuta Diwekar reminds us, taking a deep breath and returning to basics can make all the difference.

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