Rujuta Diwekar's Simple Diet Tips For Better Period Health And Fewer Cramps

If cramps, fatigue, bloating and mood swings seem to arrive like clockwork every month, your diet may hold some of the answers. According to wellness expert Rujuta Diwekar, what you eat in the week leading up to your period can play a key role in supporting hormonal balance and reducing discomfort.

The focus is not on restrictive diets or expensive superfoods. Instead, Rujuta recommends simple, locally available foods that can improve nutrient absorption, support energy levels and make periods more manageable. Her advice also highlights the importance of diversity in meals, as a varied diet helps the body absorb nutrients more efficiently.

Black Beans Can Support Better Nutrition:

One of the foods Rujuta suggests adding to your diet is black beans, or similar regional legumes that are easily available where you live. Beans are packed with plant-based protein, fibre and essential minerals that support overall health.

Including legumes in meals during the week before your period may help keep you fuller for longer while providing a steady supply of nutrients. They can be enjoyed in curries, salads or traditional home-cooked preparations.

Don't Skip Whole Grains:

Another recommendation is to continue eating regular whole grains instead of avoiding carbohydrates. Whole grains provide sustained energy and essential nutrients that the body needs throughout the menstrual cycle.

Foods such as whole wheat, millets, brown rice and other traditional grains can help maintain stable energy levels. Rather than turning to highly processed foods, choosing wholesome grains can support overall well-being and help the body prepare for the hormonal changes that accompany menstruation.

Bananas May Help When Appetite Drops:

Many women experience a loss of appetite before or during their periods. For such days, Rujuta recommends having a banana. Bananas are easy to digest and contain magnesium, a mineral often associated with muscle function and relaxation. They can also provide a quick source of energy when regular meals feel unappealing. Keeping a banana handy can be a simple way to ensure the body still receives some nourishment.

Include Root Vegetables For Better Balance:

Rujuta also recommends vegetables such as suran (yam), arbi, sweet potato, aloo, matar, pumpkin and doodhi. These vegetables are nutritious, filling and can be incorporated into a variety of dishes. They provide a mix of fibre, vitamins and minerals that can contribute to a balanced diet. Regularly including such vegetables before your period may help support overall health and nutritional needs.

When it comes to menstrual wellness, simple local foods often work best. Rujuta Diwekar's advice focuses on black beans, whole grains, bananas and nutrient-rich vegetables while encouraging dietary diversity. A well-balanced plate in the days before your period may help the body feel stronger, more nourished and better prepared for a smoother menstrual cycle.

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