Kamya's Night Routine Tips: Enhancing Wellness with Yoga & Lifestyle Practices

Kamya, a certified yoga instructor and lifestyle enthusiast, emphasizes the significance of a night routine in setting a positive tone for the next day. Beyond her expertise in yoga, she offers valuable insights into skincare, food, and lifestyle tips that contribute to holistic health and beauty. In her guidance, Kamya highlights five key practices women should incorporate into their nightly routine for enhanced well-being.

Kamya's 5 Essential Nighttime Practices

1. Natural Face Cleansing:

• Start with washing your face using a mild, natural cleanser and lukewarm water.
• This step is crucial to remove daily dirt, oil, and makeup, preventing clogged pores and breakouts.

2. Soaking Feet in Warm Water:

• Indulge in a 10-minute warm water foot soak.
• Benefits include hydrated skin, eased muscle cramps, improved circulation, stress reduction, and better sleep quality.

3. Mukha Abhyanga (Face Massage):

• A 5-10 minute gentle facial massage using facial oil.
• Key advantages include reduced dark circles, puffiness, and wrinkles, improved blood flow, and relief from sinus congestion.

4. Pada Abhyanga (Feet Massage):

• Massaging your feet before bedtime can enhance blood circulation, elevate mood, and combat depression.
• It also eases PMS and menopausal symptoms, relieves body pains, and promotes better sleep.

5. Navel Oiling:

• Navel oiling offers a multitude of benefits including moisturized skin, reduced menstrual pain, enhanced fertility, and better eyesight.
• Different oils like almond, castor, neem, ghee, and sesame offer specific benefits ranging from glowing skin and healthy hair to relief from knee pain and digestive issues.

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Kamya's night routine tips, rooted in traditional wellness practices, offer a comprehensive approach to ending the day on a restorative note. These practices not only enhance physical appearance but also contribute to mental relaxation and overall health improvement. Incorporating these routines can lead to a balanced and rejuvenating sleep, setting the stage for a productive and positive day ahead.