Dr. Manasi Shirolikar Shares The Right Way to Take Supplements for Maximum Absorption

Are you consuming supplements daily, but not sure whether they are getting absorbed properly or not? Well, there are supplement-consuming rules which means, if not taken at the right time or paired with the right foods, their effectiveness or absorption can decrease and thus lead to wasted effort and possible digestive discomfort.

Dr. Manasi Shirolikar, a dermatologist and digital influencer, shares expert insights on how to take common supplements correctly to get the most out of them.

1. Glutathione – Best on an Empty Stomach

Best time: Morning or before meals.

Avoid: Dairy and high-protein diets.

2. Vitamin D – Take with Healthy Fats

Best time: With a meal rich in good fats.

Avoid: Taking it on an empty stomach.

3. Omega-3 – Take with a Fatty Meal

Best time: With a fat-rich meal (fish, nuts, or avocado).

Avoid: Taking it alongside blood thinners.

4. Magnesium – Pair with Vitamin B6, Avoid High-Dose Calcium

Best time: With Vitamin B6, which helps magnesium work more efficiently.

Avoid: Taking it with high doses of calcium.

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Taking supplements is not just about consistency — it's also about timing and pairing them with correct food items. This way you can allow your body to absorb maximum nutrients that help you achieve great skin, high energy levels, and overall well-being.