Dr. Aanchal Panth Shares 3 Common Hair Care Mistakes to Avoid for Healthier Locks

Are you making these hair care mistakes? Hair care can often feel overwhelming with so much advice floating around. But are you unknowingly damaging your hair by following some common myths? Dr. Aanchal Panth, a digital creator and renowned dermatologist, highlights three everyday mistakes people make in their hair care routine. From washing frequency to the right products and tools, these simple changes can make a significant difference in your hair health.

1. Not Washing Hair Frequently Enough

One of the most common mistakes people make is washing their hair too infrequently, often only once a week. While over-washing can strip your hair of its natural oils, under-washing can lead to a buildup of dirt, oil, and product residue. This buildup can clog hair follicles, leading to scalp issues and weaker hair growth.

The Fix:

Ideally, wash your hair 2–3 times a week, depending on your hair type and lifestyle.
For those with oily scalps or who sweat frequently, washing more often can keep the scalp clean and healthy.

2. Skipping Conditioner

Many people, especially those with fine hair, avoid using conditioner out of fear of weighing their hair down. However, skipping this essential step can leave your hair dry, brittle, and prone to breakage. Conditioner provides hydration, locks in moisture, and reduces frizz, making it a crucial part of any routine.

The Fix:

Always use a conditioner after shampooing, focusing on the mid-lengths and ends of your hair.
If you have fine hair, opt for lightweight, volumizing conditioners designed for your hair type.

3. Using Harsh Towels

Drying your hair with harsh, textured towels can lead to unnecessary friction, causing frizz, breakage, and damage to the hair cuticle. This often-overlooked mistake can prevent your hair from achieving its smooth and shiny potential.

The Fix:

• Swap your regular towel for a cotton towel or a soft cotton T-shirt.
• Pat your hair dry gently instead of rubbing it vigorously to reduce breakage and frizz.

Transform Your Hair Care Routine Today

• By addressing these common hair care mistakes, you can set your hair on the path to better health and vitality.
• Wash your hair the right number of times.
• Always condition to keep it hydrated.
• Treat it gently with soft, non-abrasive towels.

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A post shared by Dr. Aanchal Panth I Dermatologist (@dr.aanchal.md)

Small changes in your routine can lead to significant improvements in your hair's texture, strength, and shine. Follow Dr. Aanchal Panth's expert advice to keep your hair looking its best.

What's your hair care routine? Share your thoughts in the comments and help inspire others!