Nidhi Gupta's Healthy Moringa Soup Recipe: A Nutritious Delight

If you're someone who is fond of drinking healthy soup, then Nidhi Gupta, a fitness and health coach, has the perfect recipe for you. In her recent reel, Nidhi shares a healthy soup recipe using Moringa. Moringa is known for its special properties and health benefits. It helps with controlling diabetes and high blood pressure. It also helps to improve your skin health. Let's move to the recipe, which is very simple to make.

Ingredients:

• Moringa
• Onion
• Ginger
• Coriander
• Salt
• Water
• Garlic
• Vegetables
• Pepper
• Oats
• Paneer

How to make Moringa Soup:

• Start by washing, peeling, and cutting the Moringa.
• In a cooker, add the chopped Moringa along with onion, ginger, coriander, salt, and water.
• After a whistle, cook it for about 15–20 minute.
• Once done, strain the soup and keep it aside.
• In a separate pan, fry the garlic and few vegetables.
• Add 1/4 cup of oats for nutrition and texture.
• Add salt and pepper, and for protein, add paneer.
• Add Moringa soup
• Let it come to a boil, and your healthy soup is ready.

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A post shared by Nidhi Gupta (@fitnesswithnidhi)

Final Touches:

• Garnish the soup with coriander and lemon juice for freshness.
• Serve the healthy Moringa Soup hot and enjoy its nutritional value.

Health Benefits:

• Moringa is rich in essential nutrients and antioxidants.
• It helps to control diabetes and high blood pressure.
• Including moringa in your diet can improve skin health and overall well-being.

Don't miss the opportunity to try this nutritious soup recipe created by Nidhi Gupta. Whether you're looking for a nutritious meal option or a tasty dish that will warm your soul, this moringa soup will definitely satisfy your craving while providing lots of health benefits.