Healthy Snack: Sumit & Priyanka Kapoor's High-Protein Kala Channa Tikki

Looking for a healthy and filling snack to curb your 4pm hunger pangs? Healthy snacking can be a challenge, especially when you're looking for something that is both nutritious and satisfying. Sumit and Priyanka Kapoor, digital creators focused on sharing easy and healthy recipes, have the perfect solution: Kala Channa Tikki. This high-protein, air-fried tikki is ideal for curbing your afternoon hunger and keeping you satisfied until dinner. Whether you're at the office or at home, this snack is both easy to make and deliciously filling.

The Perfect Snack: Kala Channa Tikki

Kala Channa Tikki is not just any snack; it's packed with protein and nutrients that make it a perfect option for those mid-afternoon cravings. The combination of boiled potatoes and kala channa provides a balanced mix of carbohydrates and protein, ensuring you stay energized and full. Additionally, the use of an air fryer makes this snack a healthier alternative to traditional frying methods.

Ingredients for Kala Channa Tikki

• Boiled potatoes: 3 medium-sized
• Boiled kala chana: 1 1/2 cups
• Ginger (finely chopped): 1 tbsp
• Green chilies (finely chopped): 2-3
• Onion (finely chopped): 1 medium
• Salt: to taste
• Red chili powder: 1 tsp
• Raw mango powder (amchoor): 1 tbsp
• Kasuri methi: 1-2 tbsp
• Puffed rice: 1 cup
• Oil: for cooking

Recipe for Kala Channa Tikki: Step-by-Step To Prepare This Delicious Snack

1. Mash the Ingredients: Start by mashing the boiled potatoes and kala chana together in a large bowl until well combined.
2. Prepare the Puffed Rice: Soak the puffed rice in water for 2 minutes, then squeeze out all the water and add it to the mashed mixture.
3. Add the Spices and Vegetables: Incorporate the ginger, green chilies, onion, red chili powder, amchoor, salt, and kasuri methi into the mix. Stir everything well to ensure an even distribution of flavors.
4. Form the Tikkis: Take small portions of the mixture and roll them between your palms to form small, round tikkis.
5. Cook the Tikkis: Brush each tikki with a little oil. Air fry them at 180 degrees Celsius for 12-15 minutes or shallow fry them in a deep pan until golden brown and crispy.
6. Serve Hot: Enjoy your Kala Channa Tikki hot, paired with mint coriander chutney for an added burst of flavor.

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Kala Channa Tikki is a versatile and healthy snack that's perfect for any time of the day. Thanks to Sumit and Priyanka Kapoor, you now have a simple yet delicious recipe that can easily fit into your busy schedule. Whether you're looking for a nutritious office snack or a tasty treat at home, Kala Channa Tikki is sure to become a favorite. Share this recipe with friends and family who love snacking, and enjoy the delightful taste and health benefits of this high-protein snack!