Dr. Sundeep Kochar Explains Garlic and Onion Restrictions in Fasting: Exclusive

We've often heard that garlic and onion are off-limits in bhog or fasting food. Many saints also advise against consuming them. But why are these vegetables considered taboo? To uncover the reasoning behind this, we've consulted with Celebrity Astrologer, Dr. Sundeep Kochar, to explore the root cause of this belief.

Excerpts...

"Their Prohibition Is Based On Ayurveda And Religious Philosophy"

He shares, "Garlic and onion are not utilized in most Indian traditions during religious ceremonies and fasting, although they are vegetarian. Their prohibition is based on their classification within Ayurveda and religious philosophy."

"These Are Believed To Trigger Restlessness..."

He continues, "Onion and garlic are rajasic (stimulating) and tamasic (dulling) foods. These are believed to trigger restlessness, agitation, and desires, which will destroy concentration and inner peace. In fasting or worship, one seeks to acquire a sattvic thinking — purity, peace, and spiritual clarity. Sattvic foods like fruits, grains, milk, and nuts are believed to inspire devotion and meditation."

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Medicinal Properties of Onion and Garlic:

Though onion and garlic have medicinal properties, talking about that, he adds, "It should be noted that Ayurveda also enjoys onion and garlic for their medicinal properties. Garlic helps ensure heart health, whereas onion relaxes the body. Their omission from rituals is not associated with physical health, but with spiritual self-control.

"The tradition shows a wise choice: when the aim is communion with the divine, food is chosen not simply for bodily sustenance, but also to uplift mind and soul, " he concluded.

Ultimately, the choice to include or exclude onion and garlic depends on personal spiritual beliefs. By understanding their significance, one can make a decision that aligns with an individual's traditions, fostering a deeper connection with their inner selves.