Chef Meghna's Moong Dal Palak Dhokla: A Healthy and Delicious Snack Recipe

In the realm of healthy and delicious snacks, Chef Meghna, a renowned food influencer, brings to the table a traditional Gujarati delicacy with a nutritious twist - Moong Dal Palak Dhokla. This steamed savoury cake is not only a treat to your taste buds but also a powerhouse of protein, fibre, and essential nutrients. Ideal for health-conscious individuals or anyone looking for a tasty and satisfying snack, this recipe is a must-try. Let's explore how to make this delightful dish that promises to keep you fueled throughout the day.

Moong Dal Palak Dhokla: A Healthy Delight

Ingredients:

• 1 cup Chilka Moong Dal (split green gram)
• 1/4 cup Rice (soaked for 3-4 hours)
• 1 bunch Spinach (blanched)
• Green Chillies (as per taste)
• Small Ginger Knob
• Coriander Leaves
• Salt (as per taste)
• 1 small packet of Fruit Salt (Eno)
• Red Chilli Powder (for garnishing)
• Oil (for tadka)
• Mustard Seeds, Hing (asafoetida), Curry Leaves, Safed Til (white sesame seeds) (for tadka)
• Grated Coconut (for garnishing)

Method To Prepare Moong dal Palak Dhokla:

• In a mixer jar, add soaked moong dal, rice, blanched spinach, green chillies, ginger knob, coriander leaves, and a little water. Grind to a smooth batter.
• Add salt to taste and mix well.
• Grease a plate and keep a steamer ready. Preheat the steamer.
• Add fruit salt (Eno) to the batter and mix gently.
• Pour the batter into the greased plate and sprinkle red chilli powder on top.
• Place the plate in the preheated steamer, cover the lid with a cloth, and steam the dhokla for 20 minutes on high heat.
• Prepare the tadka by heating oil in a pan, adding mustard seeds, hing, curry leaves, and safed til. Let it crackle.
• Cut the steamed dhokla into squares and pour the tadka over it.
• Garnish with chopped coriander leaves and grated coconut.
• Serve the scrumptious Moong Dal Palak Dhokla with your favourite chutney.

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Chef Meghna's Moong Dal Palak Dhokla is a perfect example of how healthy eating can be delicious and satisfying. This easy-to-make recipe is a great way to enjoy the benefits of a balanced diet without compromising on taste. Whether you're looking for a nutritious snack or a light meal, this dhokla is sure to impress. Give it a try and relish the flavours of this guilt-free delight!