Try Vanshika Khurana's 430-Calorie, 30g-Protein Paneer Bowl for Clean Eating

Fitness influencer Vanshika Khurana shares a wholesome, flavour‑packed recipe that delivers the perfect balance of protein, fibre, and satisfying textures, ideal for anyone who wants a nourishing meal without compromising taste. This vibrant bowl combines grilled paneer, crunchy vegetables, and a creamy high‑protein skyr sauce, making it a favourite for post‑workout recovery or clean eating days.

Smart Fuel, Simple Steps:

This bowl starts with a protein‑rich base of low‑fat paneer and skyr, two ingredients known for their fullness factor and muscle‑repair benefits. Paired with fresh, hydrating veggies, it becomes a complete meal that supports energy, recovery, and satiety.

The marinade mixes pantry spices, red chilli powder, mixed herbs, garam masala, and pepper, with ginger‑garlic paste and a touch of oil for richness. Adding whole‑wheat breadcrumbs is a clever trick: it helps the paneer crisp beautifully while keeping the recipe low‑calorie and nutrient‑dense.

Grilling the paneer ensures a golden, crunchy exterior that contrasts perfectly with the soft interior. Meanwhile, the skyr‑based sauce combines chilli flakes, garlic powder, pepper, and ketchup, creating a tangy, high‑protein dressing that ties the entire bowl together.

Freshness in Every Bite:

The bowl gets its crunch and colour from finely chopped lettuce, tomato, cucumber, and capsicum. These veggies not only add freshness but also supply vitamins, antioxidants, and hydration, key elements for anyone following an active lifestyle.

When tossed with the warm paneer and cool sauce, you get a bowl layered with flavour: spicy, crisp, creamy, and refreshing all at once.

Why This Works for Fitness Lovers:

At around 430 calories and 30 grams of protein, this recipe is balanced enough for a light lunch, post‑training meal, or even a satisfying dinner. The combination of protein, fibre, good carbs, and minimal fat keeps energy levels stable, supports muscle recovery, and prevents overeating.

It's quick, nutritious, flavourful, and perfectly aligned with the kind of everyday clean eating that fitness influencer Vanshika Khurana advocates, proving once again that eating healthy doesn't have to be boring.

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