Chef Guntas Sethi's 5 Easy Snack Recipes for a Healthy Lifestyle

In our busy lifestyles, eating healthy is easy to desire, but Chef Guntas Sethi has shared wholesome and quick recipes that are nutritious and not time-consuming. These snacks promise flavor without compromising health, and most importantly, are convenient to make.

For Chaat Cravings:

For the evening cravings, Chef Guntas Sethi has shared ‘Sweet Potato Chaat Bites' to satisfy them. The ingredients are simple:

• 1 tbsp oil
• 100 grams of soaked sprouts, finely chopped onion, and salt
• 2 tbsp curd
• 1 tbsp chaat masala
• 1 tbsp khatti meethi chutney
• The final plating: sliced sweet potato, layer curd filling and finally top it off with some green chutney, pomegranate, and sev.

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High Protein Wrap:

• The chef has given a 2-ingredient flatbread recipe that can be easily prepared at home without the need for store-bought bread and make a wrap.
• For the flatbread:
• 200 grams cottage cheese/low-fat paneer
• 2 eggs
• 1 tbsp Italian seasoning

Bake at 180°C for 15 minutes or until done. Then put in any filling along with pickled onion, yogurt, and pesto which makes for an easy and delicious high-protein wrap.

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Air-Fried Delicacy:

Chef Guntas Sethi has shared an appetizing snack for those rainy days which can be prepared in an air fryer. Corn Fritters with Protein Dip.

For Corn Fritters:

1.5 boiled/charred corn
1 chopped onion
2 chopped green chilies
1 tbsp finely chopped ginger
1 tsp turmeric
1 tbsp salt
1 tbsp red chili powder
Finely chopped coriander
4 tbsp chickpea flour/Besan
2 tbsp rice flour

For high-protein dip:

• Paneer cubes
• Basil leaves
• Garlic cloves

Cheesy Bread Rolls:

• Mash boiled potatoes then mix in
• ½ tsp ginger paste
• ½ tsp chili powder
• ¼ tsp garam masala
• ½ tsp chaat masala
• ½ tsp jeera powder
• ¼ tsp salt
• 1/2 cup boiled peas with finely chopped coriander

Next, cut the crusts of the bread, dampen with water, press it and put a slice of cheese, top in the potato mix – seal the bread rolls with water. Lightly coat the bread rolls in oil to make them easy to air-fry and crispy.

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Healthy Dessert:

Chef Guntas Sethi has presented chocolate Strawberry Yogurt Clusters which are high-protein yogurt bars. This easy-to-whip-up delight's recipe:

• Chop strawberries
• Mix in hung curd
• Protein powder
• Honey

Put in the freezer and then combine in melted chopped dark chocolate with butter.

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