BK Shivani's Diet Secrets: Why She Avoids Outside Food, Onion and Garlic

Spiritual mentor BK Shivani is known for her calm presence, positive outlook, and youthful glow even in her 50s. While many people search for the latest wellness trends and anti-ageing secrets, BK Shivani believes in a much simpler approach rooted in discipline, mindfulness, and conscious eating.

In a recent conversation with nutrition coach Ryan Fernando, BK Shivani opened up about her food habits and the dietary principles she has followed for nearly three decades. Her lifestyle may sound strict to many, but she believes that what we eat directly impacts our body, mind, and emotional well-being. 

Strictly Vegetarian:

One of the most important rules BK Shivani follows is maintaining a strictly vegetarian diet. Explaining her choice, she said that according to Indian traditions, food is classified into three categories based on energy levels: Sattvic, Rajasic, and Tamasic.

She described Sattvic food as pure and spiritual, Rajasic food as active and stimulating, and Tamasic food as heavy and dull. According to her understanding, non-vegetarian food falls under the Tamasic category, which is why she completely avoids it.

No Onion And Garlic:

Another long-standing food practice for BK Shivani is avoiding onion and garlic. She revealed that she has been eating food without these ingredients for nearly 30 years.

"We eat food without onion, garlic, it's considered tamas according to Indian traditions," BK Shivani said. She further explained that during Navratri and religious ceremonies, prasad is generally prepared without onion and garlic so that people do not feel heavy or sluggish after eating. 

Home-Cooked Food Only:

Perhaps the most surprising aspect of her lifestyle is her commitment to eating only home-cooked meals. BK Shivani shared that she has not eaten outside food for 29 years.

Even while travelling, she follows the same rule. She either carries food with her or eats at a Brahma Kumaris centre. If neither option is available, she chooses fruits instead of restaurant meals. 

Wellness Through Simplicity:

BK Shivani's diet philosophy revolves around consistency rather than complicated health trends. Her food choices reflect the principles of a Sattvic lifestyle that prioritises purity, mindfulness, and self-discipline. For many followers, her approach serves as a reminder that long-term wellness often begins with simple daily habits and conscious food choices

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