Kiran Kukreja's Gut Health Guide: Why Most Indians Need More Fibre Now!

Nutritionist Kiran Kukreja is perfectly sounding the alarm on a very major gap in Indian diets: the fibre deficiency. According to the data from Ashwag's “Happy Tummy” survey, over 70% of the Indians aren't getting enough fibre on daily basis, leading to some common issues like bloating, gas, sluggish digestion, and even low energy.

Kiran perfectly explains that fibre is very essential because it feeds the good bacteria in your gut, helping to improve the digestion, regulate the bowel movements, and even enhance the energy levels.

In contrast, the bad bacteria thrive when fibre is often lacking, resulting in discomfort and very poor gut health.

To make fibre intake very easy and delicious, she recommends the Ashwag Multigrain Atta, a nutrient-rich flour blend made from the multiple grains.

Just three rotis a day made from this atta can fulfill around 35% of your daily fibre requirement, a much simpler and powerful way to reset your whole gut.

Kiran's formula for a healthy gut?

• More fibre intake
• Plenty of water
• Quality sleep
• Daily physical activity

Because, as she always says, “A healthy gut equals a very healthy life.”

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Highlights:

• 70% of Indians are very fibre-deficient, affecting their whole gut and overall health.
• Fibre fuels the good gut bacteria, reducing the bloating and boosting energy levels.
• Ashwag Multigrain Atta helps you to meet 35% of your daily fibre needs in just only 3 rotis.

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