How to improve digestion naturally
-
Fasting and Gut Health: How Skipping Meals Can Heal Your Body
Fasting helps clean your gut and grow healthy cells; just eat the right foods to break your fast.
-
Kiran Kukreja's Gut Health Guide: Why Most Indians Need More Fibre Now!
Kiran Kukreja's guidance, Good health truly begins in the gut..
-
Detox Your Gut in 5 Days: Bhawana Mehra's Water Plan
"Drink this for 5 days every month and your gut will thank you. I've done it since December, and it works"
-
Walking Your Way to a Happier Gut: Dr. Saurabh Sethi Explains
A simple 10-minute walk after meals can boost digestion, improve gut health, and prevent bloating
-
How to Eat Right: Rujuta Diwekar's Guide to Mindful Eating
Trust your body, eat mindfully, and embrace traditional habits like sitting cross-legged to enhance digestion and overall health.
Advertisement