Kiran Kukreja Breaks Down the Mango Diet Debate

Think mangoes are off-limits if you're a diabetic person or trying to lose some weight? Nutritionist Kiran Kukreja is here to totally bust that myth, and share how you can wholly enjoy this juicy fruit guilt-free!

Contrary to popular belief, that mangoes are the nutrient powerhouses, rich in vitamins C, A, E, K, and almost all B vitamins (except B12). They're also richly loaded with fiber and essential minerals. 

With a glycemic index of about 51, mangoes cause a gradual rise in blood sugar levels, not the sharp spike that many fear.

Here are Kiran's top 3 tips to enjoy mangoes very wisely:

Watch your portions

Stick to half a cup of a sliced mango, which keeps your carbs in full check (~12.5g).

Pair with healthy fats

Add some nuts or seeds to slow the sugar absorption and balance your meal.

Choose a whole mango over juice

Juice lacks fiber and leads to the faster sugar spikes.

Important: 

If your HbA1c is above 7.5 or you have really uncontrolled diabetes, always consult a healthcare professional first.

“It's all about some moderation and mindful pairing,” Kiran says. 

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And she's even fully ready to share the 3 mango-based weight loss recipes..

Just comment 'mangoes' on her reel!

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