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Understand Your Caloric Needs for Effective Weight Management with Ekansh Taneja

Learn how to calculate your maintenance calories and make informed choices for muscle gain or fat loss.
Ekansh Taneja,Ekansh Taneja Fitness,Ekansh Taneja Instagram

Understand Your Caloric Needs for Effective Weight Management with Ekansh Taneja

Photo Credit: Ekansh Taneja Instagram

Highlights
  • Calculate Your Maintenance Calories
  • Tailor Your Diet for Weight Loss or Muscle Gain
  • Consistency is Key to Achieving Your Fitness Goals

Are you looking to embark on a journey towards a healthier, fitter you? Understanding your caloric needs is a fundamental step in achieving your fitness goals. Ekansh Taneja, a fitness enthusiast, breaks it down for us.

Calculate Your Maintenance Calories

Ekansh simplifies the process for us: [(Body Weight (kgs)/200) x 60] x 24. This formula helps you determine your maintenance calories, which is the amount of energy your body burns in a day to maintain your current weight.

Tailor Your Diet for Weight Loss or Muscle Gain

Once you have your maintenance calorie figure, you have two options: muscle gain or fat loss. For those looking to shed some pounds, aim to consume 150-200 calories less than your maintenance calories and remain consistent for 2-3 weeks. Alternatively, if muscle gain is your goal, consider consuming more calories, factoring in calories burned during workouts. Ekansh advises on finding your net calorie intake, ensuring it aligns with your fitness objectives.

Consistency is Key to Achieving Your Fitness Goals

The journey to a healthier you begins with calculating your maintenance calories and making dietary choices that suit your fitness goals. Whether you're striving for weight loss or muscle gain, the key is consistency. Stick to your calorie plan, maintain your workout regimen, and watch your body transform.

Understanding your caloric needs is a critical aspect of a successful fitness journey. Ekansh Taneja's insights provide a clear roadmap for anyone looking to take charge of their health and make sustainable changes in their lifestyle.
 

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