From Curry Leaves To Almonds: 5 Things Nutritionist Kiran Kukreja Soaks Before Bed

What if your healthiest morning actually begins the night before? From seeds and nuts to herbs and leaves, several nutrient-rich ingredients become easier to digest and absorb when soaked overnight. According to nutritionist Kiran Kukreja, this simple habit can support digestion, gut health, skin wellness and overall nutrition when included as part of a balanced lifestyle.

The best part is that these ingredients are easy to prepare and can be consumed first thing in the morning.

Curry Leaves For A Healthy Start:

One of the simplest ingredients on the list is fresh curry leaves. Kiran Kukreja recommends soaking 7 to 8 curry leaves in half a cup of water overnight. In the morning, chew the leaves on an empty stomach. Curry leaves are known for their antioxidant properties and are often included in wellness routines to support digestion and overall health.

Pumpkin And Sesame Seeds For Daily Nutrition:

A combination of pumpkin seeds and sesame seeds can be a great addition to a morning diet. Soak one tablespoon of pumpkin seeds and one tablespoon of sesame seeds in water overnight. The next morning, drain the water and eat the soaked seeds before breakfast. These seeds contain essential nutrients, healthy fats and minerals that can contribute to a balanced diet.

Coriander, Manjistha And Hibiscus Drink:

For those looking to add a herbal drink to their routine, Kiran Kukreja suggests soaking one tablespoon of coriander seeds with one teaspoon of a manjistha and hibiscus mixture in a cup of water overnight. In the morning, boil the mixture for one to two minutes, strain it and drink it on an empty stomach. This herbal preparation is often used in traditional wellness practices and is appreciated for its refreshing properties.

Fennel Seeds And Black Raisins Combo:

Another easy overnight soak includes one tablespoon of fennel seeds and 10 to 15 black raisins in a cup of water. The infused water can be strained and consumed first thing in the morning. The soaked raisins can also be eaten. This combination is commonly used by people looking to support digestion and hydration.

Almonds And Walnuts For Brain And Body:

Soaked almonds and walnuts remain a popular choice among health enthusiasts. Soak 7 to 8 almonds and 3 to 4 walnut halves overnight. Peel the almonds, if preferred, and consume them with or before breakfast. Rich in healthy fats and essential nutrients, they make for a nourishing start to the day.

While these overnight-soaked ingredients are widely used in wellness routines, it is always advisable to consult a healthcare professional or nutrition expert before making significant dietary changes, especially if you have underlying health conditions.

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